The Rest Of The Book Flashcards
When you create a new habit, it should take no longer than
2 minutes to complete
The more you ritualize the beginning of a process the easier
It becomes to slip into a state of focus and accomplish great things
Standardize before you
Optimize. You can’t improve a habit that doesn’t exist yet.
Someone’s success is less about making good habits and more about
Making bad habits hard
The inversion of the third law of behavior change is
Make it difficult
A commitment device is a choice you make in the present
That locks in a behavior in the future
Ways to track your habits
X on a calendar
Digital habit tracker
Etc
What is the inversion of the 4th law of behavior change?
Make it unsatisfying
The secret to maximizing your odds of success is to choose the right what?
Field of competition
Play a game that favors your strengths. If you can’t find a game that favors you..
Create one
Habits + Deliberate Practice =
Mastery
The tighter we cling to an identity, the harder it becomes to…
Grow beyond it
The greatest threat to success is not failure, but…
boredom
