Chapter 11 Flashcards
1
Q
What is the 3rd law of behavior change?
A
Make it easy
2
Q
The most effective way of learning is what?
A
Practice not planning
3
Q
What is the difference between being in motion and taking action?
A
Being in motion is planning strategizing and learning, but doesn’t produce a result. It feels like you’re making progress and it is important, but you need to actually take action to produce any results.
4
Q
The amount of time you have been performing a habit isn’t as important s as what?
A
The number of times you have performed it.
