The Principles of training Flashcards
What are the main principles of training?
Specificity
Progression
Overload
Reversibility
What does FITT stand for?
Frequency
intensity
time
type
What is circuit training?
Going around different stations with a short period of rest in between.
What is continuous training?
Exercising for a sustained period of time without rest
What is Fartlek training?
Continuous training but with incline, speed and intensity changing throughout.
What is plyometric training?
High intensity, explosive movements.
What is plyometric training?
High intensity, explosive movements.
What is static stretching?
Stretching with the position held.
What is weight training
Using free weights and resistance machines to train
What is interval training (HIIT)
Alternating periods of intense work and rest.
What does the safety acronym FASTER stand for?
Footwear and clothing
Appropriate intensity
Stretching and warming up
Technique
Exercise and rest balance
What is altitude training?
training over 2400m above sea level
