paper 2

Question 1

what does the analogy SMART stand for?

Answer 1

specific
measurable
achievable
realistic
time

Question 2

What are the benefits of anabolic steroids?

what are the cons?

Answer 2

allow for rapid increases in strength and recovery

heart disease and mood swings

Question 3

what are the benefits of growth hormones?

what are the cons?

Answer 3

increases muscle growth

join pain, inflammination

Question 4

what are the benefits of peptide hormones?why?

what are the cons?

Answer 4

boosts CVE by producing more red blood cells

increases blood pressure and reduces bodies natural capacity to produce

Question 5

what are the benefits of blood doping?

what are the cons?

what does it involve?

Answer 5

increased CVE in the short term

serious risk of infection and illness

re-injecting blood once the lost red blood cells have been replaced.

Question 6

What are the benefits of using diuretics?

what are the cons?

Answer 6

rapid weight loss and masks other drugs

severe dehydration

Question 7

what are the benefits of stimulants?

what are the cons?

Answer 7

increase alertness and reduce reaction time

diarrhoea and disrupted sleep pattern

Question 8

calming

what are the benefits of beta blockers?

what are the cons?

Answer 8

keeps an athlete calm and reduces shakey hands

they are illegal, lowers blood pressure, fatigue and vomitting

Question 9

they are painkillers

what are the benefits of narcotic analgesics?

what are the cons?

Answer 9

allows an athlete to train or perform through an injury

may worsen the injury

Question 10

what is direct and indirect aggression?

Answer 10

direct- aggression directly aimed at another player
indirect- aggression not directly aimed but impacts another player or the game

Question 11

what is the definition of an open skill?

give an example

Answer 11

skills affected by the environment and are externally paced.

rugby tackle

Question 12

what is the definition of a closed skill?

give an example

Answer 12

skills that are un-affected by the environment and are usually self-paced

a free kick in football

Question 13

define gamesmanship

give examples

Answer 13

attempting to gain an advantgage by stretching the rules to their limit

diving in football, distracting the opponent

Question 14

define sportsmanship

Answer 14

complying with all rules and showing etiquette to create a fair environment.

Question 15

what are the defintions of a gross and fine skill?

give an example for each

Answer 15

gross- skills that involve large muscle movements
fine- precise movements using small muscle groups

gross- rugby tackle
fine- throwing a dart

Question 16

give the stages of the basic information processing model

Answer 16

input
decision making
output
feedback

Question 17

give 2 stress management techniques

Answer 17

healthy diet
regular activity

Question 18

what is the defintion of sponsorship?

Answer 18

financial support for a team/performer in return for advertisment.

Question 19

what are are 3 pros of a sponsor on a sport?

Answer 19

positive publicity
attracts new fans
creates a community

Question 20

what are 3 cons of a sponsor on a sport?

Answer 20

can be easily withdrawn
can give a club a bad image if the brand is bad (e.g alcohol)
teams can be over reliant on the sponsor
performers can be manipulated

Question 21

define social health and well-being

Answer 21

basic human needs are being met and intercations with others in society occur regularly (they have a social network)

Question 22

give 3 positive effects sport has on mental health and well-being

Answer 22

reduces stress
confidence boost
releases endorphins

Question 23

give 3 reasons for a daily calorie intake to vary

Answer 23

age
height
amount of excersise

Question 24

define intrinsic and extrinsic motivation

Answer 24

intrinsic- wanting to complete an activity for pure satisfaction
extrinsic- wanting to complete an acitivity for external rewards

Question 25

name the 3 somatotypes

Answer 25

ectomorph (slim) mesomorph (muscly) endomorph (fat)

Question 26

give 3 reasons why people become inactive

Answer 26

loss of motivation lack of opportunities leisure activities causing distraction

Question 27

define a complex skill

Answer 27

skills that require high level of co-ordination and control, they are difficult to complete

Question 28

define a simple skill

Answer 28

a straightforwad skill which does not involve complex movement.

Question 29

define the term ability

Answer 29

inherited traits which influence a persons potential to acquire a skill

Question 30

give 3 positives of having spectators at an event

Answer 30

motivates players increases sport revenue builds a social life

Question 31

define 'the media'

Answer 31

mass broadcasting of information

Question 32

give 3 positives of the media

Answer 32

improves facilities broadcasts sport live- reaches more people gives information to fans

Question 33

give 3 negatives of the media

Answer 33

pressure on performance abuse online limited privacy for athletes

Question 34

how do carbohydrates help an athlete perform?

Answer 34

provides an important form of energy and can be used for a long period of time

Question 35

how does protein help an individual perform in sports?

Answer 35

recovery of muscle tissue and contributes to muscle growth

Question 36

how do vitamins and minerals help an athlete perform?

Answer 36

allows normal bodily function while decreasing the risk of illness