paper 2 Flashcards
what does the analogy SMART stand for?
specific
measurable
achievable
realistic
time
What are the benefits of anabolic steroids?
what are the cons?
allow for rapid increases in strength and recovery
heart disease and mood swings
what are the benefits of growth hormones?
what are the cons?
increases muscle growth
join pain, inflammination
what are the benefits of peptide hormones?why?
what are the cons?
boosts CVE by producing more red blood cells
increases blood pressure and reduces bodies natural capacity to produce
what are the benefits of blood doping?
what are the cons?
what does it involve?
increased CVE in the short term
serious risk of infection and illness
re-injecting blood once the lost red blood cells have been replaced.
What are the benefits of using diuretics?
what are the cons?
rapid weight loss and masks other drugs
severe dehydration
what are the benefits of stimulants?
what are the cons?
increase alertness and reduce reaction time
diarrhoea and disrupted sleep pattern
calming
what are the benefits of beta blockers?
what are the cons?
keeps an athlete calm and reduces shakey hands
they are illegal, lowers blood pressure, fatigue and vomitting
they are painkillers
what are the benefits of narcotic analgesics?
what are the cons?
allows an athlete to train or perform through an injury
may worsen the injury
what is direct and indirect aggression?
direct- aggression directly aimed at another player
indirect- aggression not directly aimed but impacts another player or the game
what is the definition of an open skill?
give an example
skills affected by the environment and are externally paced.
rugby tackle
what is the definition of a closed skill?
give an example
skills that are un-affected by the environment and are usually self-paced
a free kick in football
define gamesmanship
give examples
attempting to gain an advantgage by stretching the rules to their limit
diving in football, distracting the opponent
define sportsmanship
complying with all rules and showing etiquette to create a fair environment.
what are the defintions of a gross and fine skill?
give an example for each
gross- skills that involve large muscle movements
fine- precise movements using small muscle groups
gross- rugby tackle
fine- throwing a dart
give the stages of the basic information processing model
input
decision making
output
feedback
give 2 stress management techniques
healthy diet
regular activity
what is the defintion of sponsorship?
financial support for a team/performer in return for advertisment.
what are are 3 pros of a sponsor on a sport?
positive publicity
attracts new fans
creates a community
what are 3 cons of a sponsor on a sport?
can be easily withdrawn
can give a club a bad image if the brand is bad (e.g alcohol)
teams can be over reliant on the sponsor
performers can be manipulated
define social health and well-being
basic human needs are being met and intercations with others in society occur regularly (they have a social network)
give 3 positive effects sport has on mental health and well-being
reduces stress
confidence boost
releases endorphins
give 3 reasons for a daily calorie intake to vary
age
height
amount of excersise
define intrinsic and extrinsic motivation
intrinsic- wanting to complete an activity for pure satisfaction
extrinsic- wanting to complete an acitivity for external rewards
name the 3 somatotypes
ectomorph (slim)
mesomorph (muscly)
endomorph (fat)
give 3 reasons why people become inactive
loss of motivation
lack of opportunities
leisure activities causing distraction
define a complex skill
skills that require high level of co-ordination and control, they are difficult to complete
define a simple skill
a straightforwad skill which does not involve complex movement.
define the term ability
inherited traits which influence a persons potential to acquire a skill
give 3 positives of having spectators at an event
motivates players
increases sport revenue
builds a social life
define ‘the media’
mass broadcasting of information
give 3 positives of the media
improves facilities
broadcasts sport live- reaches more people
gives information to fans
give 3 negatives of the media
pressure on performance
abuse online
limited privacy for athletes
how do carbohydrates help an athlete perform?
provides an important form of energy and can be used for a long period of time
how does protein help an individual perform in sports?
recovery of muscle tissue and contributes to muscle growth
how do vitamins and minerals help an athlete perform?
allows normal bodily function while decreasing the risk of illness
