The Principle Of Training Flashcards
1
Q
Progressive overload
A
The principle of progressive overload involves having the body work at a greater rate than normal and then gradually increasing the stress , as it adapts to these exercise training levels
2
Q
Individual differences / needs
A
Everyone has a different fitness level so training plans need to take account of this in order to achieve positive effects
3
Q
Rest and recovery
A
Rest and recovery time is very important for all athletes
4
Q
Specificity
A
The specificity principle requires an understanding of the need of the game or event you are taking part In
