Benefits Of Exercise Flashcards
1
Q
Social effects
A
Development of teamwork and cooperation, fulfilment by being part of a team, increase self-worth, chance to meet new people and make new friends, mix with people of same interests
2
Q
Mental effects
A
Feel good factor, help you focus, improve reactions, keeps you believing in yourself, can relieve aggression, provide excitement, personal development, reduces stress and tension, problems can be forgotten
3
Q
Physical effects
A
Loose weight, muscle growth, increase life expectancy, burns up fat, less prone to injury, cardiovascular improvement, improves flexibility, bone strengthening
