The Heart and Body Systems (Unit 1) Flashcards
Impacts of Physical Activity on Health and Fitness, Hormonal-Chemical-Neural Receptor Responses, Transportation of Oxygen, Venous Return and Starling's Law, Cardiovascular Drift and Atrio-Venous Oxygen Difference.
Myogenic?
Creates its own impulse
Sino-Atrial Node?
Fires electrical signal causing both atria to contract, forcing blood into the ventricles. Also called ‘Pacemaker of the Heart’
What causes more electrical impulses from the SA Node?
The medulla oblongata sends an impulse to the SA node via the sympathetic nervous system increasing heart rate and the impulse of the SA node
Atrio-Ventricular Node?
Has a slight delay allowing for full atrial contraction before making the ventricles contract which ejects blood out of the heart through the semi-lunar valves. Also known as ‘Distributor of the Heart’
Why does the AV Node have a slight delay?
Causes a slight delay in the spread of the electrical impulse to allow atria to fully contract
Bundle of HIS?
Distributes the electrical impulse through the septum towards the Purkinje fibers
Purkinje Fibres?
Continue the impulse causing a contraction of the ventricles
What is the order of the
Conduction System?
The Sino-atrial node sends an impulse forcing blood into the ventricles after making the atria contract.
The atrioventricular node then delays the impulse and allows the atria to contract.
The impulse passes through the bundle of His which conducts the impulse from the AV node to the ventricles.
The bundle branches, which split into left and right branches carry the impulse along the through the septum.
The Purkinje fibers then spread the impulse throughout the ventricular walls and cause them to contract forcing blood out of the heart and around the body or to the lungs.
What is stroke volume?
The volume of blood pumped out of the left ventricle every beat
What is cardiac output?
The volume of blood pumped out the left ventricle every minute
Heart rate?
Beats per minute
Cardiac Output formula?
Cardiac Output= Heart Rate x Stroke Volume
Ejection Fraction?
Volume of blood the heart pumps out with each contraction
What is maximum stroke volume in a heart rate range?
40-60% of maximum heart rate
How do you calculate max heart rate and heart rate range for an individual?
Max Heart Rate= 220-age
Max Heart Rate - Resting Heart Rate = Heart Rate Range
What are the effects of the lack of exercise for Heart Disease, Cholesterol, Stroke and Blood Pressure?
Heart Disease- Atherosclerosis known as fatty deposits build up within coronary arteries, Atheroma known as blood clots build up in arteries
Cholesterol- Damage to heart over time, increase of LDL levels that cause cholesterol blockages
Stroke- Higher chance of strokes, after a stroke you find difficulty standing and have to use seated exercises, possibility of a hemorrhage
High Blood Pressure- High blood pressure causes strain on arteries and could potentially cause blockages in veins and arteries.
What are the positives of daily exercise for combating cholesterol, high blood pressure and strokes?
Cholesterol- Exercise increases the HDL levels in your body and decreases the LDL levels in your body that causes cholesterol to form in arteries, typically need 150 minutes of exercise a week
Stroke- Prevents the chance of having a stroke significantly, exercise helps to stretch muscles and joints after a stroke using seated exercises
High Blood Pressure- Exercise really helps to lower blood pressure and in turn reduces strain on arteries, strengthens the heart so it doesn’t need to work as hard , however don’t start with HIIT workouts if suffering from High Blood Pressure
What is the Cardiac Control Center?
In the medulla, which is part of our lower brain and it is used to regulate our heart beat
What are the two strands that make up the autonomic nervous system and they’re functions?
Sympathetic Nervous System- when blood pressure is too low, the medulla sends impulses via the SNS to increase heart rate
Parasympathetic Nervous System- when blood pressure is too high the medulla sends impulses via the vagus nerve (PNS) to decrease heart rate. As it slows the spread of impulses from the SA node
What are the three receptors and they’re functions?
Chemoreceptors-detect CO2- if high it sends impulses to the medulla and that sends nerve impulses to the SA node-increasing heart rate
Proprioceptors-detect increased movement -if high it sends impulses to the medulla and that sends nerve impulses to the SA node-increasing heart rate
Baroreceptors-detect high pressure- if high it sends impulses to the medulla and that sends impulses to the SA node-increasing heart rate
What is the Hormonal Heart Control and what do the different hormones do?
Adrenalin- is secreted into the blood stream stimulating the SA node to increase heart rate and ventricular contraction, thus increasing stroke volume; equally it gives an anticipatory rise before beginning exercise
Acetylcholine- released by the parasympathetic nervous system causing heart rate to decrease after exercise counteracting all the previously secreted adrenalin
What is Starling’s Law?
The relationship between the increase of venous return and an increase in stroke volume
e.g. Greater Contraction=Greater elasticity of heart chambers
What are the Venous Return mechanisms?
Pocket Valves- unidirectional and one way valves to prevents the backflow of blood and direct blood flow to the heart
Skeletal Muscle Pump- veins are situated between the skeletal muscles. When they contract they squeeze blood back to the heart. If we suddenly stopped exercising the blood would pool in our veins so we should always use an active cool down
Respiratory Pump- during exercise, breathing becomes deeper and faster, changing pressure in the lungs squeezes blood back to the heart
Heart Suction Pump- After each beat the heart sucks in any close blood by squeezing the veins to force blood flow back to the heart
What is the Vasomotor Control Centre?
This regulates blood flow, blood pressure and distribution of cardiac output through the body, Vascular Shunt is controlled by the VCC in the medulla oblongata, the brain will stimulate the sympathetic nervous system to vasodilate and vasoconstrict the pre-capillary sphincters and arterioles