The Formula By Dr. Joe Dispenza

Question 1

(Lesson 1) Dr. Joe developed a scientifically proven practical __________ that helps people transform their lives.

Answer 1

formula

Question 2

(Lesson 1) One common factor of spontaneous remission was the belief in an inner __________ responsible for healing and balance.

Answer 2

intelligence

Question 3

(Lesson 1) People surrendered their healing to a greater __________ that could restore the body better than their personality.

Answer 3

mind

Question 4

(Lesson 1) They took full __________ for their health and recognized the role of unconscious thoughts, behaviors, and emotions.

Answer 4

responsibility

Question 5

(Lesson 1) They mentally rehearsed a new self to change their brain and body by __________ alone.

Answer 5

thought

Question 6

(Lesson 1) When deeply present, people lost awareness of __________ and __________.

Answer 6

space, time

Question 7

(Lesson 1) With practice, their __________ world became more real than the outer world.

Answer 7

inner

Question 8

(Lesson 1) Dr. Joe’s team scanned thousands of people using __________ to measure brain changes.

Answer 8

QEEG

Question 9

(Lesson 1) The ____ test helps observe changes in emotional regulation and heart rhythms.

Answer 9

HRV

Question 10

(Lesson 1) Changes in the __________ around participants were measured to study collective energy.

Answer 10

environment

Question 11

(Lesson 1) __________ samples were used to observe changes in gene expression and immune function.

Answer 11

Salivary

Question 12

(Lesson 1) A significant biological change was the lengthening of __________, associated with aging.

Answer 12

telomeres

Question 13

(Lesson 1) Cellular metabolism studies showed increased resistance to __________ and __________.

Answer 13

bacteria, viruses

Question 14

(Lesson 1) Science is described as the contemporary language of __________.

Answer 14

mysticism

Question 15

(Lesson 1) The Formula combines brain __________ and heart __________.

Answer 15

coherence, coherence

Question 16

(Lesson 1) The Formula helps people create from the __________ field rather than from matter.

Answer 16

quantum

Question 17

(Lesson 1) The familiar personality is tied to a familiar personal __________.

Answer 17

reality

Question 18

(Lesson 1) What are some circumstances that you want to change in your own present reality?

Question 19

(Lesson 1) What is the best version of yourself that you can imagine?

Question 20

( lesson 2 ) The average person thinks 60,000–70,000 thoughts daily, and 90% of those are the same as the day before. This leads to repeated emotions and experiences, forming your state of __________.

Answer 20

being

Question 21

( lesson 2 ) Same thoughts lead to same choices, actions, experiences, and __________.

Answer 21

emotions

Question 22

( lesson 2 ) To evolve, you must learn new information and wire it into your __________.

Answer 22

brain

Question 23

( lesson 2 ) Your personality is made of how you think, act, and __________.

Answer 23

feel

Question 24

( lesson 2 ) Your personality creates your personal __________.

Answer 24

reality

Question 25

( lesson 2 ) You must become someone _______ to create a new personal reality.

Answer 25

else

Question 26

( lesson 2 ) Nerve cells that fire together, __________ together.

Answer 26

wire

Question 27

( lesson 2 ) Repetition of firing and wiring thoughts creates _______________ programs.

Answer 27

subconscious

Question 28

( lesson 2 ) Your environment is made of bodies, people, objects, things, and __________.

Answer 28

places

Question 29

( lesson 2 ) To change is to be greater than your environment, your body, and __________.

Answer 29

time

Question 30

( lesson 2 ) When the body becomes the mind, your routine life leads to __________ behavior.

Answer 30

automatic

Question 31

( lesson 2 ) When you stop thinking about the predictable future and familiar past, you enter the generous present __________.

Answer 31

moment

Question 32

( lesson 2 ) Thoughts are the language of the brain; __________ are the language of the body.

Answer 32

feelings

Question 33

( lesson 2 ) The first step to change is to become __________ of who you are.

Answer 33

conscious

Question 34

( lesson 2 ) What old thoughts do you need to stop thinking?

Question 35

( lesson 2 ) What habits and behaviors do you have to stop demonstrating?

Question 36

( lesson 2 ) What familiar feelings do you have to stop experiencing?

Question 37

( Lesson 3 ) To truly change, the first step is becoming conscious of your unconscious thoughts, behaviors, and __________.

Answer 37

emotions

Question 38

( Lesson 3 ) Observing your automatic programs is called __________.

Answer 38

metacognition

Question 39

( Lesson 3 ) To create a new future, you must combine a clear intention with an elevated __________.

Answer 39

emotion

Question 40

( Lesson 3 ) Most people wait for crisis or trauma to inspire __________.

Answer 40

change

Question 41

( Lesson 3 ) The act of stepping into discomfort and uncertainty is called crossing the __________ of change.

Answer 41

river

Question 42

( Lesson 3 ) In the unknown, the __________ place to create from is found.

Answer 42

perfect

Question 43

( Lesson 3 ) Old familiar thoughts create the same __________ and emotions.

Answer 43

feelings

Question 44

( Lesson 3 ) Installing new neural __________ rewires the brain toward a new future.

Answer 44

hardware

Question 45

( Lesson 3 ) The moment you can begin firing and wiring new thoughts, you are creating a new ______.

Answer 45

mind

Question 46

( Lesson 3 ) The biological model of change involves losing your old self and creating a new __________.

Answer 46

self

Question 47

( Lesson 3 ) In the Newtonian model of reality, people wait for an outside event to change their __________ state.

Answer 47

emotional

Question 48

( Lesson 3 ) In the Quantum model, you cause an __________ by changing your inner world first.

Answer 48

effect

Question 49

( Lesson 3 ) Meditation is the process of becoming __________ with a new self.

Answer 49

familiar

Question 50

( Lesson 3 ) During meditation, if thoughts drift, you simply become __________ and return to the practice.

Answer 50

conscious

Question 51

( Lesson 3 ) There is no such thing as a bad __________—only overcoming yourself.

Answer 51

meditation

Question 52

( Lesson 3 ) What new thoughts do you want to fire and wire in your brain?

Question 53

( Lesson 3 ) What new behaviors and actions do you want to demonstrate?

Question 54

( Lesson 3 ) What new emotions would you choose to feel every single day?

Question 55

( Lesson 3 ) What did you do well today?

Question 56

( Lesson 3 ) What do you want to do better or differently tomorrow?

Question 57

( Lesson 3 ) What are you proud of and where are you grateful for your efforts?

Question 58

(Lesson 4) All creations begin with a new ________ that speculates possibility.

Answer 58

thought

Question 59

(Lesson 4) The ________ lobe is the creative center of the brain.

Answer 59

frontal

Question 60

(Lesson 4) The frontal lobe acts as a ________ control to help us move into the present moment.

Answer 60

volume

Question 61

(Lesson 4) The frontal lobe makes us conscious of our unconscious thoughts, behaviors, and emotions — a skill called _______________.

Answer 61

metacognition

Question 62

(Lesson 4) The frontal lobe is where we hold our ___________ — our intentional thoughts, choices, behaviors, and emotions.

Answer 62

intentions

Question 63

(Lesson 4) Combining a clear intention with an elevated ________ allows change in thinking and feeling.

Answer 63

emotion

Question 64

(Lesson 4) Remembering your future begins with selecting a new ________ in the quantum field.

Answer 64

possibility

Question 65

(Lesson 4) Your body becomes emotionally altered by your new ____________ creation.

Answer 65

intentional

Question 66

(Lesson 4) The more you rehearse your new future, the more your body becomes a ______ of that change.

Answer 66

map

Question 67

(Lesson 4) You will know true change has happened when you no longer want to change your ______.

Answer 67

past

Question 68

(Lesson 4) What did you do well?

Question 69

(Lesson 4) What do you want to do better or different next time?

Question 70

(Lesson 4) What are you proud of and where are you grateful for your efforts?