Ayurveda Flashcards
Ayurveda means “the science of ______.”
life
The five great elements in Ayurveda are space, air, fire, water, and ______.
earth
The three doshas are Vata, ______, and Kapha.
Pitta
______ is the dosha made of air and space, responsible for movement and creativity.
Vata
Pitta is made of fire and ______ and governs digestion and transformation.
water
Kapha is the dosha of water and ______, providing structure and stability.
earth
Health in Ayurveda means the doshas are in ______.
balance
The digestive fire in Ayurveda is called ______.
Agni
There are 7 ______ in the body that include blood, muscles, and bones.
dhatus
Sweat, urine, and stool are known as ______ in Ayurveda.
malas
The subtle essence that gives vitality, immunity, and joy is called ______.
ojas
Your unique body-mind constitution is called ______.
prakriti
A key daily routine for health and balance is called ____________.
dinacharya
Adjusting your habits with the seasons is part of ____________.
ritucharya
The 3 main goals of Ayurveda are to prevent disease, promote long life, and support ________________.
self-realization
