The Eatwell Guide Flashcards
1
Q
How many sections are there on the eat well guide?
A
5.
2
Q
What is the biggest section of the Eatwell Guide?
A
Fruits and vegetables.
3
Q
What is the second largest section of the Eatwell Guide?
A
Carbohydrates.
4
Q
What is the smallest section of the Eatwell Guide?
A
Oils and fats.
5
Q
What is the second smallest section on the Eatwell Guide?
A
Dairy and alternatives.
6
Q
What is the middle-sized (3rd smallest/3rd biggest) section on the Eatwell Guide?
A
Protein.
7
Q
How many different portions of fruit and vegetables should you eat every day?
A
5.
8
Q
What section should be the base of your meal?
A
Carbohydrates like pasta or rice.
9
Q
How many portions of dairy should you aim to eat every day?
A
3.
10
Q
How many glasses of water should you drink every day?
A
6-8 (2-3 litres)
