Healthy Eating Flashcards
1
Q
Why should you base meals on starchy carbs?
A
Because it provides energy.
2
Q
Why should you eat lots of fruit and veg?
A
To provide nutrientes.
3
Q
Why should you eat fish 2-3 times a week?
A
Because it contains lots of vitamins.
4
Q
Why should you cut down on saturated fat and sugar?
A
Because they are not good for you.
5
Q
Why should you eat less salt?
A
Can lead to strokes or heart desease.
6
Q
Why should you be active?
A
So you do not become obese.
7
Q
Why should you drink a lot of water?
A
So that you are not dehydrated.
8
Q
Why should you not skip breakfast?
A
It provides the energy you need for the day.
