The Cognitive Perspective Flashcards

1
Q

Cognitive perspective

A

The Cognitive Approach asks how we organise & use
information to make sense of the world?
❖ Interested in how people represent the world (physical objects, situations & people)
❖ Focuses on categories people develop & hierarchical
organisation of categories
❖ Categories defined by pattern of characteristics & in cognitive approach called schemas

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2
Q

Cognitive psychology

A

❖ Contemporary cognitive psychology is an outgrowth from social
learning & phenomenological psychology emphasising:
• how people structure & represent subjective experience of life
• view that people inherently create goals & are motivated to move toward
achieving them
• based on empirical research
❖ Social cognitive learning theories challenged behaviourism over assumption of direct (causal) relationship between behaviour & environment
❖ Cognitive psychologists maintain that a person’s cognitions directly influence how they behave and feel

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3
Q

Cognitive perspective & personality

A

Assumptions:
1. It is critical to understand how people deal with
information that surrounds them.
2. Flow of life consists of an elaborate web of decisions.
3. Personality is reflected in the decision-making that goes in your mind.
4. Schemas play a major role in the decision-making
processes.

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4
Q

Schemas and their development

A

❖ Include information about specific cases called
exemplars & information about what a generic sense of category is:
• perceptual images
• abstract knowledge
• feeling qualities
• time sequence information
❖ While no one attribute may be crucial or sufficient to define membership some members of category best exemplify it - prototypes.

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5
Q

Effects of schemas

A

❖ Facilitate coding of new information
❖ Fill-in information lacking from events
❖ Influence what information is remembered
❖ Can be self-perpetuating
• schemas guide what is remembered
• what you remember confirms schema
• schema continues to guide what is remembered

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6
Q

Schemas and memory

A

❖ Schemas are organisations for memories &
❖ Memories are organised in two main modes:
1. Semantic memory – organisation by meaning
2. Episodic memory – memory for events.
❖ Scripts are prototypes of event categories
❖ More recent theories have recognised that schemas
have cognitive & affective components

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7
Q

Activating memories

A

❖ Memories are organised as unique neural networks
❖ Information from activated memory networks is represented in consciousness
❖ A stimulus activates a network
❖ Previous exposure makes it easier for information to move into consciousness
• priming—activation of a neural network in a task prior to a task of interest (experimental uses)
❖Schematic information varies in the ease of activation depending on frequency of use

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8
Q

Socially relevant schemas

A
Social Cognition—cognitive processes focusing on socially meaningful stimuli
People form cognitive categories for:
• Types of people
• Gender roles
• Environments
• Social situations
• Social relations
Social cognitions differ in content and complexity from person to person, depending on experience
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9
Q

Social cognitive theory

A

❖ Views people as active agents with potential to influence own destinies & achieve within limits of their biological endowment & emphasises:
• situation-specificity
• reciprocal determinism
• person’s behaviour both influences & influenced by personal factors & social environment
• e.g. Child who dislikes school, teachers restrictive on child.
❖ Promotes systematic study of human behaviour

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10
Q

Julian Rotter

A

❖ Primarily concerned with how
people make decisions
❖ Expectancy value theory assumes mental representations such as expectancies have a
causal effect on behaviour.

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11
Q

Rotter’s expectancy value theory 1

A

Describes individual’s tendency to do
something as a function of:
1. Their expectancies
2. Reinforcement value (incentive value) of
desired outcome (goal)
3. The particular situation
Goals allow us to plan for our future –minimum goal level is lowest incentive value that is still sufficient to motivate an individual’s behaviour.

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12
Q

Rotter’s expectancy value theory 2: Part 1

A
  1. Locus of control expectancies
    ❖ Assumption: Rotter maintained people differ in degree to which
    they see cause-and-effect links between behaviors & outcomes that follow (reinforcers).
    ❖ A person’s “locus“ is conceptualised as either
    • internal - the person believes they can control their life or
    • external - meaning they believe that their decisions & life controlled by environmental factors which they cannot influence.
  2. Efficacy expectancies
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13
Q

Albert Bandura

A

Efficacy expectancies – perceived ability to carry out desired action (also known as self efficacy)
❖ Assumption: Not enough to know what needs to be done, one must be confident in ability to do it
❖ Those with internal locus-of-control can hold negative or positive efficacy expectancies
❖ Efficacy expectancies may be less relevant to those with external locus-of-control, except to degree they use efficacy of others as a proxy (representation).
>. Bandura maintained self-efficacy judgements influence thought & thereby create competencies, hence should be main target for therapeutic interventions.

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14
Q

Self-efficacy

A

SELF-EFFICACY beliefs influence motivational processes:
❖ Selection: High efficacy belief individuals select more challenging goals
❖ Effort, Persistence, Performance: High efficacy belief individuals show greater effort & persistence & perform better
❖ Emotion: High efficacy belief individuals approach tasks with less anxiety or depression
❖ Coping: High efficacy belief individuals cope better with stress & disappointments

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15
Q

The role of reinforcement

A

❖ Self-regulation occurs through self reinforcement of
one’s own standards
❖ Internal standards represent goals for us to achieve
& bases for expecting reinforcement from others &
from ourselves
❖ The process of self-reinforcement is important in
maintaining behaviour over extended periods of
time in absence of external reinforcers

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16
Q

Social Reinforcement

A

❖ Social cognitive theory puts less focus on
physical needs in the reinforcement of human
behaviour but on effects of
• smiles, hugs, praise, approval, love, interest
& attention of others
❖ Assumes people are most affected by social
reinforcement
❖ Vicarious learning can and does occur

17
Q

Self-schemas

A

❖ Schematic representation of the self
❖ Larger and more complex than other schemas
❖ Has more emotional elements
❖ Effects of self-schema:
• Makes it easier to remember things that fit
• Provides default information
• Identifies where to look for new information
• Can bias recall of past events
• May be used as a default for strangers

18
Q

Entity and incremental schemas

A

❖Entity views—abilities seen as unchanging
• Goal of task performance is to prove ability
• Failure results in distress and desire to quit
• Attend to and remember information concerning consistency
❖Incremental views—abilities seen as increasing with experience
• Goal of task performance is to extend ability
• Failure seen as opportunity to increase ability
• Attend to and remember information indicating change

19
Q

Cognitive-affective processing system

A

People develop complex organisations of information
about themselves and the world:
• These organisations have a conditional quality (hedges), which link behavior and affect to situations
• Conditional qualities vary from person to person

20
Q

Attribution

A

❖ Inferring the cause of an event
❖ Provides information important to understanding
• indicates kind of event
• hints at likelihood of future occurrence
❖ Schemas assist in making attributions beyond
information that is available
❖ Self success attributed to stable internal causes
(ability)
❖ Self failure attributed to unstable causes, bad luck, or too little effort

21
Q

Cognitive person variables: Part 1

A

Adequate theory of personality must take into account 5 classes of variables that are influenced by learning:
❖ Competencies—social skills and problem-solving strategies
❖ Encoding strategies and personal constructs—schematic influences on individualized perspectives of the world
❖ Expectancies—important for understanding actions

22
Q

Cognitive person variables: Part 2

A

• Expectancies involving sequential continuity in experience
• Behavior-outcome expectancies—connections suggesting causal influence
❖ Subjective values—reflected by the outcomes a person wants
❖ Self-Regulatory Systems and Plans—setting goals, making plans, and setting plans into action

23
Q

Assessment

A

❖ Focused on identifying cognitive tendencies and contents of consciousness
❖ Procedures include:
• Think-aloud procedures—used during problem solving
• Thought/experience sampling—reports of thought and actions at scheduled or random times
• Event recording/self-monitoring—reports of behavior, emotions, and thoughts associated with specific event types
• Interviews
• Clinical assessments
❖ Important to contextualise assessment—allows identification of contingencies for behaviour

24
Q

Problems in behaviour

A

Difficulties arise from:
❖Deficits in information-processing abilities (encoding, attention)
❖Faulty schemas of the world
❖Negative schemas about self (cognitive triad)
• Overgeneralization of bad outcomes
• Arbitrary inferences—jump to negative conclusions without supporting evidence
• Catastrophising

25
Q

Psychopathology and personality change 1

A

The Cognitive Perspective views psychopathology as resulting from deficits in basic cognitive or memory functions
• Ineffectively attending to & extracting psychologically relevant information
• Maladaptive means of processing social information on basis of faulty schema.
>. The process of change involves altering what is viewed as cognitive distortions & replacing them with more adaptive and realistic cognitions.

26
Q

Psychopathology and personality change 2

A

❖ Aaron Beck uses term ‘cognitive triad’ to refer to negative over-generalisations about 3 important aspects of life – the self, the
world & the future – which often lead to depression.
❖ In cognitive therapy people are encouraged to:
• view thought patterns as hypotheses to be tested rather than certainties
• to test these hypotheses out in real life situations so that unrealistic schemas & expectancies can be modified.

27
Q

Therapy

A

Cognitive Therapy—abandon faulty schemas and build
new ones:
❖ Cognitive restructuring—identify automatic self-defeating thoughts and replace with new self-talk
❖ Reality testing—challenge automated thought
patterns to be tested against evidence

28
Q

Are there many selves or just one self?

A

According to this view:
❖ We have not one “actual” self-schema but many,
according to:
• situations we are in
• people we are with
• a family of selves the features of which overlap in some ways & are distinctive in others
❖ Within family of selves there may be a prototypic self
& there may be fuzzy selves