The Cognitive Model Flashcards
CBT Four Fundamental Principles:
1 How people __________ the world, or how they think, influences how they f____, and their physical b_______
- understand;
- fell
- behaviour
CBT Four Fundamental Principles:
2 Clients can lean to become a____ of their t________
aware of their thoughts
CBT Four Fundamental Principles:
3 Clients can c_____ how they think, their feelings, physical reactions and behaviours will also change
change
CBT Four Fundamental Principles:
4 Because t________, f________, p________ reactions, and b_________ are interrelated, when client’s change their behaviours, this will also impact their their thoughts, feelings and physical reactions.
thoughts; feelings; physical reactions; behaviours;
Negative thoughts relate to a person’s view of _________, the w_____, and other ________
themselves, the world, other people
Structured _______ solving and th______ challenging can help patients change the unrealistic, negative, or unhelpful thoughts that underpin anxiety and depression.
problem solving, thought challenging
Graded e_____, activity sc______, and b_________ experiments are an effective way to modify avoidant or unhelpful behaviors.
Graded exposure, activity scheduling, and behavioral experiments.
Controlled b_______ exercises and pr_______ m_______ relaxation can be used to target the physical symptoms of anxiety and depression
breathing exercises, progressive muscle relaxation.
(Fight/Flight Response)
When we perceive and threat, our brain triggers a release of a________
adrenaline
(Fight/Flight Response)
A_____ is a fast acting stress chemical that circulates in the blood stream and causes a number of changes to the body
adrenaline
(Fight/Flight Response)
A______ causes our hearts to beat harder and faster, to which we could feel heart palpitations
adrenaline
(Fight/Flight Response)
A_______ increases the rate and depth of breathing,
adrenaline
(Fight/Flight Response)
Overbreathing, or ___________ leads to lowered levels of C_____ D______ in the body that can cause tingling, sensations, dizziness, or confusion
hyperventilation; carbon dioxide.
(Fight/Flight Response)
A_____ also increases the amount of blood supply to our body that increases muscle tension and could lead to shaking
adrenaline
Adrenaline also causes sw______ to help us get rid of extra body heat that running away or fighting would cause
sweating
(Fight/Flight Response)
Adrenaline reduces blood supply to digestive system that can cause feelings of n_____ or ab______ discomfort
nausea; abominable discomfit `
People with anxiety or depression have an overly s_______ fight or flight system.
sensitive
An over sensitive sympathetic nervous system activates in situations that are not actually threatening their _____ or current s_____
life; safety
A______ only lasts in blood circulation for a few minutes before it is broken down. This is why panic attacks do not last very long
Adrenaline
