Structured Problem Solving

Question 1

When solution focused problem solving is not practical, emotion focused coping that focuses on general ____-_____ can be used

Answer 1

self-care

Question 2

Emotion Focused Coping includes:

• th______ challenging
• S_____ management
• Managing Ph_______ symptoms

Answer 2

Thought; Stress; Physical Symptoms

Question 3

_________ are things that patients have stopped or started doing since becoming unwell

Answer 3

Behaviours

Question 4

What are the two main types of behavioural symptoms in depression and anxiety?

Answer 4

Low Activity and Avoidance

Question 5

____ _______ is when patients stop doing things because of low energy or motivation.

Answer 5

Low Activity

Question 6

_________ is when individuals avoid situations out of fear

Answer 6

avoidance

Question 7

Low activity keeps _________ going

Answer 7

depression

Question 8

Depression is characterised by a vicious cycle of in______ and le_______

Answer 8

inactivity; lethargy

Question 9

By avoiding activities and becoming less physically active, patients can miss out on experiences that give them a sense of e_________ and a________

Answer 9

enjoyment; achievement

Question 10

In depression, reducing activity actually _____ the brain down more, which makes people feel more tired, fatigued, and exhausted.

Answer 10

slows

Question 11

Low activity can per_____ depression, by robbing patients of the opportunity to experience pl_____ and ach_______.

Answer 11

Pleasure; Acheivement

Question 12

Low activity stops patients from having positive experiences that might help them challenge their n______ th_______

Answer 12

negative thinking

Question 13

Behavioural activation encourages patients to start-planning their day to include pl______ and ac_______

Answer 13

pleasure; achievement