The cognitive approach to treating depression

Question 1

Describe the process of CBT

Answer 1

Client and therapist work together to identify negative/irrational thoughts that need to be challenged

Create a plan

Emphasis on client testing the reality of their beliefs

Client is set hw

Question 2

Describe the process of REBT

Answer 2

Extends the ABC model to DEF
D- dispute the irrational belief
E- effected new rational belief
F- new feelings

A vigorous argument is expected
empirical argument- is there actually any evidence to support your belief
logical argument- does your negative belief logically flow from facts

Operant conditioning

Question 3

Strengths of CBT

Answer 3

+ Supporting evidence
John March compared CBT to antidepressant drugs and a combination of both treatments
327 depressed adolescents
After 36 weeks:
81% antidepressant group significantly improved
86% CBT + antidepressant group significantly improved

+ cost effective

Question 4

Weaknesses of CBT

Answer 4

Lack of effectiveness for severe cases & clients with learning disabilities
Clients may not be able to engage fully with the session of pay attention

High relapse rates