The cognitive approach to treating depression

Question 1

State the strategies in treating depression

Answer 1

• CBT
• Ellis’ DEF model
• Homework
• Behavioural activation

Question 2

How does CBT treat depression

Answer 2

• Aim is to turn irrational thoughts to rational thoughts
• Changes maladaptive thoughts & beliefs
• Changing behaviour in response to thoughts & beliefs

Question 3

Explain Ellis’ DEF model

Answer 3

• Challenges irrational thoughts
• D = Dispute
• E = Effect
• F = Feelings that one produced
• REBT focuses on challenging the irrational thoughts
  > Replace them with effective rational beliefs
• As a result, client will feel better, become more self-accepting

Question 4

Explain how Homework treats depression

Answer 4

• Asked to complete between sessions

- Tests the irrational beliefs against reality & puts new beliefs into practice

Question 5

Explain how Behavioural activation treats depression

Answer 5

• Encourages those with depression to become more active
• In CBT, therapist & client
  > Identify pleasurable activities & anticipate

Question 6

State how providing Unconditional Positive Regard treat depression

Answer 6

• Providing respect & acknowledgement regardless of what the client says
• Convinces client of their value as human being