The Channels of Prana - Nervous System and Nadis Flashcards

1
Q

What is the physiology of the nervous system how (does it function)?

A

Nerves and neurons carry messages to and from the brain and spinal cord to different parts of the body which adjust the body’s processes (reactions etc)

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2
Q

What are the divisions of the Nervous System and what do they include?

A
  1. Central Nervous System (brain and spinal cord)

2. Peripheral Nervous System (sensory organs & all other nerves that connect these organs with the rest of the body)

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3
Q

What system does the Enteric Nervous System fall under?

A

Peripheral Nervous System

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4
Q

What are the divisions of the Peripheral Nervous System?

A
  1. Enteric Nervous System
  2. Somatic Nervous System
  3. Autonomic Nervous System
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5
Q

What is the Somatic Nervous System responsible for?

A

Muscular movement

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6
Q

What is the Autonomic Nervous System responsible for?

A

Involuntary movement

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7
Q

Name the divisions of the Autonomic Nervous System.

A
  1. Sympathetic Nervous System

2. Parasympathetic Nervous System

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8
Q

What is the Parasympathetic Nervous System known for?

A

The rest and digest response.

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9
Q

What is the Enteric Nervous System known for?

A

Being the brain of the gut

includes regulating the secretion of glands via the endocrine System

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10
Q

What is the Sympathetic Nervous System known for?

A

Its fight or flight response

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11
Q

What are the 3 functions of the Nervous System?

A
  1. Sensory Function
  2. Integrative Function
  3. Motor Function
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12
Q

What is Sensory Function?

A

The first step of the NS function. Nervous system receptors sense external stimuli & then send afferent messages to the brain.

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13
Q

What is Integrative Function?

A

The second step in the NS function.

The decision making

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14
Q

What is Motor Function?

A

The last step of the NS Function
Efferent messages from the brain are sent through nerve pathways to effectors (muscle fibres) enabling the motor functioning of the limbs.

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15
Q

What is SLUDD?

A

The Processes of the Parasympathetic Nervous System, which occur in this state.

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16
Q

What does does the acronym SLUDD stand for?

A
Salivation
Lacrimation
Urination 
Digestion
Defecation
17
Q

Which asana types increase Parasympathetic Nervous System function?

A

Inversions, Forward Bends, Seated Twists, Savasana

18
Q

Which types of Pranayama activate the Parasympathetic Nervous System?

A

Nadi Shodhana, Full Yogic Breath, Samavritti & Bhramari

19
Q

What within the scope of Yoga can be considered beneficial to activate the Parasympathetic Nervous System?

A
Yoga Nidra
Meditation
Peaceful mudras
Restorative asana 
Pranayama 
Chanting
20
Q

What are symptoms of the Sympathetic Nervous System?

A
High heart rate
High blood pressure
Muscle tension
Blood moving to mandatory organs
Opening of bowels
Sweating
21
Q

Which asana activate the Sympathetic Nervous System?

A
Strong (standing) Twists, 
Standing Asana
Surya Namaskar
Balancing
Strong Inversions
22
Q

What type of Pranayama increase the Sympathetic Nervous System response?

A

Bhastrika, Kapalabhati

23
Q

What are the 3 main Nadis, in English and Sanskrit?

A

Left - Ida
Middle - Sushumna (Absolute Path)
Right - Pingala

24
Q

Name some characteristics of Ida Nadi?

A
Left side of body
Right side of brain
Parasympathetic
Introverted
Feminine
Creative
Lunar
Cold
25
Q

Name some characteristics of Pingala Nadi?

A
Right side of body
Left side of brain
Sympathetic
Extroverted
Masculine
Active (do-er)
Sun
Hot
26
Q

Name some characteristics of Sushumna Nadi?

A
Middle path 
Most Important
Starts at sacrum, travels up spinal cord, to crown of head
Only flows when other two Nadis flow
Parasympathetic Nervous System