The Book of Afformations by Noah St. John Flashcards
What are Afformations?
Empowering questions that assume what you want is already true.
How do Afformations differ from traditional affirmations?
Afformations leverage the brain’s automatic search function to find answers that support desired reality.
Give an example of an Afformation related to success.
Why am I so successful?
What is the D.B.A.R. Cycle?
Desire, Belief, Action, Result.
What does the ‘Desire’ component of the D.B.A.R. Cycle refer to?
What you want to achieve or experience.
What role does ‘Belief’ play in the D.B.A.R. Cycle?
Your conviction about whether you can achieve your desire.
What is the significance of ‘Action’ in the D.B.A.R. Cycle?
The steps you take based on your beliefs.
What outcome is described by the ‘Result’ component of the D.B.A.R. Cycle?
The outcome of your actions.
What is the Belief Gap?
The space between your Current Perceived Reality (where you perceive yourself to be now) and your New Desired Reality (where you want to be)
where you want to be.
How can you bridge the Belief Gap?
Identify disempowering questions, reverse them into empowering ones, and take aligned actions.
Transform the disempowering question ‘Why am I so broke?’ into an empowering one.
‘Why do I always have enough money?’
What are the four steps of The Afformations Method?
- Ask what you want
- Form a new question assuming it is true
- Accept the truth of new questions
- Take new actions based on new assumptions
What is the purpose of the Afformations Method?
To leverage empowering questions to transform your life.
What does your mind’s automatic search function do?
It begins to search for answers to questions you ask, whether empowering or disempowering.
How can you leverage your mind’s automatic search function?
- Consistently ask empowering questions
- Write down your Afformations
- Share with supportive friends or family
What is a strategy for overcoming fear using Afformations?
Create empowering questions that assume you’ve already overcome the issue.
Provide an example Afformation for overcoming fear.
‘Why am I so confident?’
How can positive opinions shape your life experience?
By forming positive opinions about your past, present, and future.
What should you focus on regarding your past to enhance happiness?
Reframe negative experiences as learning opportunities.
What are key life areas to apply Afformations?
- Health and Well-Being
- Money and Abundance
- Self-Confidence
- Work and Career
- Love and Relationships
- Family and Relationships
- Spirituality
- Life Purpose and Happiness
Fill in the blank: Afformations can be applied to all major areas of life to create _______.
[positive change]
What are affirmations?
Powerful statements aimed at attracting success, both basic and specific ones.
How do affirmations affect the subconscious mind?
They tell your subconscious that you are in control of your mind and body.
What percentage of subconscious thoughts are negative according to research?
80% of 50,000 thoughts.
What is the impact of negative thoughts on a person’s life?
It can drop confidence, hinder mindfulness, and prevent healing.
What is a key aspect of writing effective affirmations?
Avoid using negative feelings and focus on positive outcomes.
Why should affirmations be written in the present tense?
It helps the mind visualize affirmations as part of current experiences.
What phrase should affirmations typically start with?
‘I am…’
Why is specificity important in affirmations?
It commands the mind to visualize and focus on the affirmation.
How long should affirmations be?
Keep them short and succinct, ideally one or two sentences.
Why should affirmations be personally meaningful?
Vague statements can dilute their effectiveness; they should resonate with you.
What is the difference between affirmations and mantras?
Mantras have spiritual meaning, while affirmations are simple phrases for positive thinking.
Fill in the blank: Affirmations help attract more _______ energy.
positive
What is the main concept introduced in ‘The Book of Afformations’?
Afformations, a method of using empowering questions instead of affirmations.
How do Afformations differ from traditional affirmations?
Afformations use questions to engage the subconscious, while affirmations make positive statements.
What does the ‘Believing’ step in the Afformations process involve?
Being open to the existence of answers to the questions posed.
What psychological principles underlie the effectiveness of Afformations?
Cognitive restructuring and self-inquiry.
What are limiting beliefs?
Negative assumptions and self-imposed restrictions that hinder personal growth.
How do Afformations help overcome limiting beliefs?
By framing affirmations as questions, they engage the subconscious without resistance.
What example does Noah St. John provide for using Afformations in health?
‘Why am I becoming healthier every day?’
Fill in the blank: In the realm of wealth, an Afformation might ask, ‘Why do I attract _______?’
financial abundance
What is one practical exercise suggested for integrating Afformations into daily life?
Writing down Afformations each morning.
What concept explains the brain’s ability to form new neural connections?
Neuroplasticity.
True or False: Afformations can lead to biochemical changes in the brain.
True.
What neurotransmitter is associated with positive questioning and pleasure?
Dopamine.
What is the purpose of asking empowering questions in Afformations?
To prompt the brain to search for answers that reinforce positive beliefs.
How can Afformations affect one’s internal dialogue?
By shifting from negative beliefs to a more positive and proactive mindset.
What is a key benefit of the question-based approach of Afformations?
It bypasses internal skepticism common with traditional affirmations.
Name one area of life where Afformations can be applied.
Health, wealth, relationships, or career.
What can be a consequence of not acting on insights gained from Afformations?
The process remains incomplete.
Fill in the blank: Afformations encourage a _______ and dynamic approach to personal development.
proactive
Why is it important to measure the impact of Afformations?
To track changes in thoughts, behaviors, and achievements.
What is neuroplasticity?
The ability to reorganize itself by forming new neural connections throughout life
How do Afformations influence brain chemistry?
They stimulate the release of neurotransmitters like dopamine, associated with reward and pleasure
What is the effect of positive questioning on stress-related hormones?
It can reduce levels of cortisol, improving emotional stability and mental health
Which brain region is activated by reflective and positive self-questioning?
The prefrontal cortex
What are the key functions of the prefrontal cortex?
- Planning
- Decision-making
- Moderating social behavior
What technique can amplify the impact of Afformations?
Visualization
Fill in the blank: Emotional _______ involves associating a positive question with a powerful, positive emotion.
anchoring
When is the brain more receptive to suggestions for reinforcing positive neural patterns?
During periods of relaxation, such as meditation or before sleep
What is a critical tip for sustaining the practice of Afformations?
Make them a part of your daily routine
Why is consistency important in practicing Afformations?
It helps sustain mental and emotional well-being over time
What should you do if certain Afformations seem to lose their impact?
Tweak them to reflect changes in your goals and circumstances
How can involving others in your Afformations practice help?
It creates a sense of accountability and offers support
True or False: Traditional affirmations often create cognitive dissonance.
True
What are the four steps in crafting and optimizing Afformations?
- Asking
- Believing
- Receiving
- Acting
What is the purpose of the ‘Asking’ step in Afformations?
To formulate the right questions and open the mind to new possibilities
What do Afformations help to overcome?
Limiting beliefs
What is the long-term benefit of sustaining the practice of Afformations?
It fosters a transformative mindset that leads to a fulfilling life
Fill in the blank: Afformations can lead to a profound internal shift—a new way of _______.
thinking
150 Afformation Example Just For You!
Why am I so capable?
Why do I attract abundance into my life?
Why is every day a new opportunity for success?
Why do I deserve love and happiness?
Why am I surrounded by supportive and loving people?
Why am I getting healthier and stronger every day?
Why do I have the power to achieve my goals?
Why am I a magnet for opportunities?
Why is my potential limitless?
Why do I radiate confidence and self-assurance?
Why is it so easy for me to learn and grow?
Why do I find joy in the little things in life?
Why am I in perfect harmony with the universe?
Why am I a source of inspiration to others?
Why do I experience moments of serenity and peace?
Why am I a loving and compassionate person?
Why do I make a positive impact on the world?
Why am I a magnet for positive experiences?
Why is my life filled with exciting adventures?
Why am I so resilient in the face of challenges?
Why do I always find solutions to my problems?
Why is my creativity boundless?
Why am I constantly expanding my knowledge?
Why do I have the power to change my circumstances?
Why am I surrounded by beauty and wonder?
Why do I trust in the process of life?
Why am I open to new opportunities and experiences?
Why is success drawn to me like a magnet?
Why do I attract people who believe in me?
Why am I a source of positivity and light?
Why is it so easy for me to forgive and let go?
Why do I have the strength to overcome obstacles?
Why am I on a path of continuous self-improvement?
Why do I effortlessly express gratitude?
Why is love and joy abundant in my life?
Why am I always in the right place at the right time?
Why do I make choices that align with my purpose?
Why is my life a journey of growth and fulfillment?
Why am I a beacon of hope for others?
Why do I see opportunities in every challenge?
Why is my life an amazing adventure?
Why am I constantly evolving and transforming?
Why do I have the courage to follow my dreams?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy?
Why do I find joy in simple moments?
Why is my potential limitless and ever-expanding?
Why am I surrounded by love, health, and wealth?
Why do I attract opportunities that align with my purpose?
Why is my life a beautiful tapestry of experiences?
Why am I resilient in the face of adversity?
Why do I have the power to manifest my desires?
Why am I grateful for the abundance in my life?
Why is my journey filled with love and happiness?
Why do I attract people who uplift and inspire me?
Why am I a channel for positivity and growth?
Why is my life a source of inspiration to others?
Why am I a master of my thoughts and emotions?
Why do I find peace in every moment?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy and experiences?
Why do I see opportunities in every challenge?
Why is my life a continuous journey of growth and fulfillment?
Why am I a beacon of hope and light for others?
Why do I effortlessly make choices that align with my purpose?
Why is my potential limitless and ever-expanding?
Why am I constantly evolving and transforming?
Why do I have the courage to follow my dreams?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy?
Why do I find joy in the simple moments of life?
Why is my life a beautiful tapestry of experiences?
Why am I resilient in the face of adversity?
Why do I have the power to manifest my desires?
Why am I grateful for the abundance in my life?
Why is my journey filled with love and happiness?
Why do I attract people who uplift and inspire me?
Why am I a channel for positivity and growth?
Why is my life a source of inspiration to others?
Why am I a master of my thoughts and emotions?
Why do I find peace in every moment?
Why is my life a continuous journey of growth and fulfillment?
Why am I a beacon of hope and light for others?
Why do I effortlessly make choices that align with my purpose?
Why is my potential limitless and ever-expanding?
Why am I constantly evolving and transforming?
Why do I have the courage to follow my dreams?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy and experiences?
Why do I see opportunities in every challenge?
Why is my life a continuous journey of growth and fulfillment?
Why am I a beacon of hope and light for others?
Why do I effortlessly make choices that align with my purpose?
Why is my potential limitless and ever-expanding?
Why am I constantly evolving and transforming?
Why do I have the courage to follow my dreams?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy?
Why do I find joy in the simple moments of life?
Why is my life a beautiful tapestry of experiences?
Why am I resilient in the face of adversity?
Why do I have the power to manifest my desires?
Why am I grateful for the abundance in my life?
Why is my journey filled with love and happiness?
Why do I attract people who uplift and inspire me?
Why am I a channel for positivity and growth?
Why is my life a source of inspiration to others?
Why am I a master of my thoughts and emotions?
Why do I find peace in every moment?
Why is my life a continuous journey of growth and fulfillment?
Why am I a beacon of hope and light for others?
Why do I effortlessly make choices that align with my purpose?
Why is my potential limitless and ever-expanding?
Why am I constantly evolving and transforming?
Why do I have the courage to follow my dreams?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy and experiences?
Why do I see opportunities in every challenge?
Why is my life a continuous journey of growth and fulfillment?
Why am I a beacon of hope and light for others?
Why do I effortlessly make choices that align with my purpose?
Why is my potential limitless and ever-expanding?
Why am I constantly evolving and transforming?
Why do I have the courage to follow my dreams?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy?
Why do I find joy in the simple moments of life?
Why is my life a beautiful tapestry of experiences?
Why am I resilient in the face of adversity?
Why do I have the power to manifest my desires?
Why am I grateful for the abundance in my life?
Why is my journey filled with love and happiness?
Why do I attract people who uplift and inspire me?
Why am I a channel for positivity and growth?
Why is my life a source of inspiration to others?
Why am I a master of my thoughts and emotions?
Why do I find peace in every moment?
Why is my life a continuous journey of growth and fulfillment?
Why am I a beacon of hope and light for others?
Why do I effortlessly make choices that align with my purpose?
Why is my potential limitless and ever-expanding?
Why am I constantly evolving and transforming?
Why do I have the courage to follow my dreams?
Why is my heart open to giving and receiving love?
Why am I a magnet for positive energy and experiences?
Why do I see opportunities in every challenge?
Why is my life a continuous journey of growth and fulfillment?
Why am I a beacon of hope and light for others?
Why do I effortlessly make choices that align with my purpose?
Why is my potential limitless and ever-expanding?
Questions for the Physical Body
Why am I so healthy?
Why do I love my body?
Why am I happy when I look in the mirror?
Why am I the perfect me?
Why is my ____________________ so healthy?
Why does my __________________ work so well?
Why is my ____________________ working perfectly?
Why did my ____________________ heal?
Why did my _________________________ get better?
Why does my ____________________ work the way it should, in harmony with my body?
Why do I have unstoppable stamina?
Why am I so grateful that I’m so healthy?
Why am I so lucky to have the body that I have?
Why does everything in my body operate perfectly?
Why am I so strong?
Why do I have abundant energy every day?
Why do I love my beautiful, healthy body?
Why does my body treat me so well?
Why did God create perfection as me?
Why is my body a gift from God?
Questions for the emotional health
Why do I enjoy peace of mind and fulfillment every day?
Why do I celebrate my health today?
Why am I so emotionally healthy?
Why am I so happy and comfortable in my own skin?
Why do I see only beauty when I look in the mirror?
Why do I attract emotionally healthy people?
Why did I let go of the past?
Why did I forgive ____________________ ?
Why do I let go of frustration?
Why did I let go of grief?
Why am I so happy?
Why do I have an open heart and create loving communication?
Why do I release the past?
Why am I in control of my mind, body, and spirit?
Questions for Healthy Lifestyle Choices
Why do I take responsibility for my health?
Why are healthy people magnetically drawn to me?
Why do I radiate perfect health and well-being?
Why do I eat a healthy, balanced diet?
Why do I take such good care of myself?
Why is it so easy for me to lose weight?
Why do I love to exercise?
Why do I love eating right?
Why do I accept compliments so easily?
Why do I treat my body with love?
Why do my family and friends support me in my healthy lifestyle choices?
Why did I lose my taste for foods that aren’t good for me?
Why do I take my time when I eat and really enjoy my food?
Why do I eat a healthy balance of proteins, carbohydrates, and fats?
Why do I make healthy choices when I prepare food for my family?
Why do I have fun eating right and exercising?
Why do healthy foods taste so good to me?
Why does my body respond so well when I put healthy foods into it?
Why does my body love eating well?
Why do I look forward to exercising every day?
Why does my body respond so well to healthy exercise?
Why do I love living a healthy, active lifestyle?
Why did I quit worrying?
Why do I treat my body like the temple it is?
Why do I let people support me in my new, healthy lifestyle?
Why am I so grateful for my beautiful, healthy body?
Why do I love living a healthy, happy life?
Why am I emotionally, physically, financially, and spiritually healthy today and every day of my wonderful life?
Perception is ——— to the perceiver.
Perception is reality to the perceiver.
Every problem is simply a ——— that hasn’t been answered yet.
Every problem is simply a question that hasn’t been answered yet.
In which two ways do you create your life?
You create your life in two ways:
1. by the statements you say to yourself and others, and
2. by the questions you ask yourselves and others.
Why is goal setting not enough?
Because most people don’t believe they can reach their goals.
What are desires?
A desire is a destination—someplace you want to go.
A destination is a goal—something you want
Desires reveal what you believe you can actually achieve.
What are the Ten Major Areas of Life.
These areas are:
Health and Well-Being
Money and Abundance
Building Self-Confidence
Work and Career
Love and Intimacy
Family and Relationships
Conquering Fear
Overcoming Bad Habits
Spirituality
Life and Happiness
Why do most people quit?
Because most people have trained themselves to not believe in themselves.
Many people deep down, don’t believe they can have it, do it, or be it.
When you want something, but don’t believe you can actually have it, do it, or be it, what are your actions going to be regarding that thing?
Tentative
Fearful
Anticipating failure
Done with the belief that it won’t work out
Lacking belief in yourself
Done with the belief that someone else can do it better than you can
What is the downward death spiral?
Because most people don’t believe that they can actually reach their goals (fulfill their desires, get what they want, manifest their dreams), they don’t feel confident; because they don’t feel confident, they don’t take much action; because they don’t take much action, they don’t get the result they wanted; and because they don’t get the result they wanted, they don’t feel confident.
The 3 Desire Steps:
- Ask yourself what you really, really want in the Ten Major Areas of Life.
- As you begin asking yourself what you really, really want, capture your desires in writing.
- Be as specific as possible when capturing your desires.
How do you reverse your life?
Take what has been unconscious (hidden) and make it conscious (visible), and in the process turn beliefs that have been negative (disempowering) into ones that are positive (empowering).
The quality of your life depends on which two things?
- The quality of your communication with the world inside of you.
- The quality of your communication with the world outside of you.
What two basic forces govern human behaviour?
The why and the how.
The why is your motive for doing something.
The how is your method of doing it.
The four easy ‘A’ affirmation steps
1) Ask
2) Aform
3) Accept
4) Act
What is the purpose of asking questions (afformations)?
The purpose of Afformations is to focus on what you have instead of what you lack.
What happens to your brain when you ask a question?
When you ask yourself a question—whether empowering or disempowering—your mind automatically begins to search for the answer.
You can choose to ask empowering or disempowering questions. Your brain will find an answer either way.
Four simple ways to give yourself to your new, empowering Afformations and accept them as true. You can:
Read them
Write them
Say them
Listen to them
What do you do with your empowering Afformations?
For each empowering Afformation, list three simple actions you could take to make them true.
For example, if your Afformations have to do with making more money, what are three simple actions you could do starting right now to make more money?
If you’ve written Afformations for weight loss, what are three simple things you could do starting today to help you lose weight?
What is the fastest and easiest way to become wealthy?
The fastest and easiest way to become wealthy is to provide lots of value to lots of “the fastest and easiest way to become wealthy is to provide lots of value to lots of people—and keep doing it until you reach the level of income and abundance you desire.
