The Behavioural Approach to Treating Phobias : Flooding Flashcards
1
Q
is flooding intense?
A
yes
2
Q
how long till the phobia is gone using flooding?
A
2-3 hours
3
Q
what happens in flooding?
A
person learn relaxation techniques before exposure to phobia
then exposed to highest fear until relaxed
4
Q
what kind of situation can flooding take place in?
A
real or virtual
5
Q
what is flooding?
A
a process in classical conditioning called extinction
phobia is extinguished
6
Q
how does flooding work?
A
persons adrenaline in a fear response has a time limit
person learns to associate relaxation with phobia
