The Australian Guide to Healthy Eating

Question 1

What are the 5 food groups on the Guide to Health Eating?

Answer 1

• Grains
• Vegetables and legumes/ beans
• Fruit
• Milk, yoghurt, cheese
• Lean meats, poultry, fish, eggs etc

Question 2

What is the Australian guide to healthy eating?

Answer 2

The Australian guide to healthy eating is a food selection tool incorporated into the Australian Dietary Guidelines.