The Australian Dietary Guidelines

Question 1

What are the 5 dietary guidelines?

Answer 1

1. To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.
2. Enjoy a wide variety of nutritious from these 5 food groups each day.
3. Limit intake of foods containing saturated fat, added sugar, added salt and alcohol
4. Encourage, support and promote breastfeeding
5. Care for your food, prepare and store it safely