The Ankle Flashcards
What are the functions of the foot? (4)
- Base of support
- Adapt to uneven surfaces
- Absorb shock
- Propulsion eg jumping, walking
What is the function of the arch system?
To allow both flexibility and rigidity to carry out different functions
What are the 3 main arches of the foot?
Medial
Lateral
Anterior Transverse
What area supports the 3 Arches?
The plantar vault
What are the 3 main contact points of the Plantar vault?
Head of Metatarsal 1,
5 and the Calcaneal Tuberosity
Properties of the Medial arch? (3)
Highest Arch
No contact with the ground
Extremely flexible
What are the bones that make up the medial arch? (5)
Calcaneus
Talus
Navicular
Medial Cuneiform
Metatarsal 1
Properties of the Lateral arch?
Flatter than the medial arch
Contact with the ground
More rigid than the medial arch
Bones that make up the Lateral arch?
Calcaneus
Cuboid
Metatarsal 5
Bones that make up the Anterior Transverse Arch?
All the metatarsals, 1 to 5
What stabilises the arch?
Shape
Strength of supports
What is a key stone?
Angulation of a bone to lock in the bones around it.
What are the 3 types of support?
Staple, Tie beam, Sling
What are the stages of the gait cycle?
Heel strike
Stance phase
Heel off
Toe off
What are the 3 compartments of the lower leg?
Anterior
Posterior
Lateral
Describe the Function, Origin, Insertion and Innervation of the Tibialis posterior
Function: Plantar flexion, toe flexors
Origin: Posterior surface of the tibia
Insertion: Medial calcaneal, navicular, metatarsals
Innervation:Tibial nerve