The 5 Key Nutrients Flashcards
What are the two micronutrients?
Vitamins and minerals
What are the three macronutrients?
Protein, fats and carbohydrates
What is the protein job?
Protein is needed for growth and repair of cells
What is the jobs of fats
It’s needed to provide energy to heat the body warm to protect internal organs and provide essential facts
What is carbohydrates for?
They are needed for energy
What are vitamins for?
Vitamins are needed to protect the body and prevent disease
What are minerals for?
They are also needed for protection from illness and disease
Definition of macronutrient
They are needed in larger amounts by the body
Definition of micronutrients
They are needed in small amounts
What’s a good thing about chilling food?
It could have a preservative effect by retarding microbial activity
What is modified atmosphere packaging?
The enclosure of a food example, bacon in a package which the atmosphere has been changed by altering the proportions of carbon dioxide, oxygen nitrogen, water vapour, and trace gases
What does modified atmosphere packaging limit?
Microbial as wells as biochemical activity
How does modified atmosphere packaging work?
It’s performed by gas flush. Air is removed and replaced by a controlled mixture of gases.
What is all the packaging for this process based on?
Thermoplastic polymers
What are the reasons thermoplastic polymers are used
Have greater flexibility
Light in weight provide a gas barrier
can be sealed easily
can be printed on