Textbook Flashcards

1
Q

When does HIV spread quickly

A

women have no say in the use of protective measures during intercourse, such as the use of condoms

there is age-mixing in sexual relationships, for example when a man of 45 has arelationship with a girl of 15

there is more than one partner

there is transactional sex

Rape occurs

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2
Q

Benefits of flexibility

A

increases your range of motion

prevents and reduces muscle soreness

increases your speed

improves athletic performance

improves your body awareness, posture and balance

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3
Q

Stereotyping

A

believing, unfairly, that all people or things with a particular characteristic are the same

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4
Q

What are the bill of rights based on

A

Dignity
Democracy
Equality
Freedom

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5
Q

Impact of xenophobia on the community

A

causes poverty and hardship

disrupts communities; people are displaced; they lose their homes, possessions and shops

harms communities; neighbours lose their trust in each other

leads to poverty and insecurity

leads to unemployment

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6
Q

Impact of xenophobia on people’s emotion

A

hurts people’s feelings

makes people feel sad, lonely and afraid

promotes fear and hatred in people

makes us all feel ashamed of ourselves

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7
Q

Impact of xenophobia on our country

A

gives our country a bad image

has a negative economic impact

stops tourists from visiting South Africa.

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8
Q

Impact of discrimination in people living with HIV with Aids

A

People living with HIV and AIDS may be scared to go for treatment and to tell others about their illness.

This can lead to HIV and AIDS and secondary infections such as TB spreading much more, because people are not getting proper treatment.

Many people have died unnecessarily because of discrimination and stigma or the fear of stigma

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9
Q

How to be leader

A

Stand up for what’s right. Stand up to corruption. Don’t bribe.

Stand up for morality. Report crime.

Stand up for your community. Get to know your neighbours.

Stand up for free speech. Listen to the other side.

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10
Q

Things to do to improve your memory

A

First understand what you need to remember.

Make summaries and learn them. Practise repeating the summaries to
yourself when you are walking, standing in queues or while bathing.

Close your eyes and make a picture of what you are trying to remember

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11
Q

How to organise and plan your time

A

Write down dates for tests, sports events, and task deadlines.

Balance study time with rest and fun.

Take regular short breaks.

Spend more time on weaker subjects.

Study difficult subjects when you have the most energy.

Keep study tools in one place.Avoid distractions like TV, phones, and noise.

Review your schedule weekly, especially for projects or exams.

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12
Q

A mind map helps you

A

understand the topic

make notes, summarise and present information

remember facts; it is a useful mnemonic or memory aid

see the whole topic clearly

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13
Q

Creative thinking

A

Creative thinking means you generate, produce or make many new ideas. You offer new and unusual suggestions and solutions

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14
Q

Assessment

A

process of gathering evidence of
performance

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15
Q

When does environmental injustice occur

A

People with fewer choices, such as the poor and disadvantaged, suffer the most from pollution, dangerous work conditions, and lack of access to resources.

There is resource depletion, which includes the loss and reduction of fishing stocks, trees, and firewood.

Poor people also have unequal access to basic resources such as water and electricity.

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16
Q

When does social injustice occur

A

people with fewer choices, such as the poor and disadvantaged, suffer the most from discrimination based on, for example, ability, age, culture, gender, race and religious belief

people with fewer choices lack acknowledgement of their human rights and access to services such as health services, a good education, and housing

17
Q

What does crime and violence lead to

A

fear, anxiety and worry

obesity due to overeating or comfort eating

loneliness due to staying away from others

physical injury, permanent body disgurement or scarring

18
Q

Poverty is linked to

A

• poor health
• lack of food
• lack of basic resources and services
• lack of access to a healthy and safe environment
• fewer educational opportunities

19
Q

Undernourishment

A

happens when you don’t get enough of the nutrients you need to
grow properly and stay healthy.

20
Q

Malnutrition

A

A condition that develops when you do not get the right amount of vitamins, minerals and other
nutrients you need for healthy tissues and organ function.

21
Q

What can you do about food security

A

•Plant food at school in a food garden, or at home, even if the space is
small.
• Plant different things so you are sure of having at least one kind of
vegetable or fruit for every season.
• Join your school feeding scheme so that you get a good meal once a day.

22
Q

What can you do to save water

A

• Shower quickly instead of bathing.
• Never leave a tap running while you brush your teeth.
• Always close all taps after use.
• Fix leaking taps immediately.
• Volunteer to run water-wise programmes at school and in the
community