Testing Norms Flashcards
Good VO2 Max
Male (-7, -6, -5):
Ext. High: 70+
Very High: 63-69
High: 57-62
Above Average: 52-56
Female (-6,-5,-5)
Ext. High: 60+
Very High: 54-59
High: 49-53
Above Average: 44-48
12 Minute Run
Good:
Men = 1.65 - 1.8 Women = 1.5 - 1.6
14-15 y.o. Football
Bench: 210-240
Clean: 200-215
Squat: 350-385
505 Agility Test
Average:
Elite Female Athletes: 2.7
High School Male Athletes: 2.4
Vertical Jump
Average:
Young Men = 15-20
Older Men = 20-25
Young Women = 15
Older Women = 15-20
Standing Long Jump
Male Elite: 120-130
Male High School: 75-80
Female Elite: 110-115
Female High School: 60-65
D1 Football
Bench: 345-370
Clean: 275-300
Squat: 450-500
D3 Football
Bench: 325-365
Squat: 425-475
Hexagon Test
Okay Times: 12-13 seconds
Partial Curl Up
Ages Under 60:
Males: 60-75
Females: 50-70
T-Test
Good: Under 10 seconds
Recreational Athletes: 12 seconds
16-18 y.o. Football
Bench: 250-275
Clean: 235-250
Squat: 425-465
Body Fat Percentages
Males (+3, +3, +4)
Extremely Lean: <7
Very Lean: 8-10
Leaner Than Average: 11-13
Average: 14-17
Females (+3, +2, +5)
Extremely Lean: <15
Very Lean: 16-18
Leaner Than Average: 19-20
Average: 21-25
College Female
Bench: 110-125
Clean: 115-130
Squat: 170-185
1.5 Mile Run
Good:
20-29 y.o. Male = 8:30 - 10:00
30-39 y.o. Male = 8:45 - 10:45
20-29 y.o. Female = 9:30 - 12:00
30-39 y.o. Female = 10:00 - 12:30
