test Second Half

Question 1

what defines: the ability to carry out daily tasks with alertness and vigor, without undue fatigue, and with enough reserve to meet emergencies or to enjoy leisure time pursuits

Answer 1

Physical fitness

Question 2

Four types of Tissues:

Answer 2

Epithelial
Connective
Muscle
Neural

Question 3

This type of stretching: Controlled movement to bring the muscle near maximal stretch

Answer 3

static stretching

Question 4

This type of stretching: Controlled movements to functionally improve your range of motion

Answer 4

dynamic stretching

Question 5

This type of stretching: Techniques that stretch the muscle and connective tissue to improve mobility and flexibility

Answer 5

Fascial Stretching

Question 6

This type of stretching: Quick, Well-coordinated action-reaction movements involving bouncing

Answer 6

Ballistic Stretch

Question 7

This type of stretching: Contract and relax muscles as you stretch, assisted with partner

Answer 7

PNF stretch

Question 8

The muscular organ system has three types of?

Answer 8

Skeletal
Cardiac
Smooth muscles

Question 9

How many bones are in the adult human body?

Answer 9

206

Question 10

How many major organ systems are there?

Answer 10

11

Question 11

How many bones are in the skull?

Answer 11

29

Question 12

How many bones are in the Spinal column?

Answer 12

26

Question 13

How many bones are in the limbs

Answer 13

126

Question 14

This defines: the distance and direction a joint can move to its full potential

Answer 14

Ranges of motion

Question 15

This defines: contractile tissues that allow your body to move

Answer 15

Muscle

Question 16

Muscle fiber’s are made of protein which are called?

Answer 16

myofilaments

Question 17

myofilaments are made a thick and thin filaments into bundles called?

Answer 17

sarcomeres

Question 18

Two types of muscle fibres?

Answer 18

Fast and Slow twitch

Question 19

It involves a series of drills that involve explosive, bounding movements and power.

Answer 19

Plyometric training

Question 20

How do muscles cooperate with each other?

Answer 20

Movers and Stabilizers

Question 21

5 Health-related fitness components:

Answer 21

Cardiorespiratory endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

Question 22

These muscle fibres contract very quickly, producing a lot of force, but also fatigue quickly. such as Sprinting, boxing, powerlifting, weight training

Answer 22

Fast-twitch

Question 23

These muscle fibres contract slowly and are able to produce a steady force for a long time without fatigue. such as sitting, standing, walking, Running, and marathon

Answer 23

Slow-twitch

Question 24

This defines: heart and respiratory system endurance; the ability to perform prolonged large-muscle activities like swimming or jogging at moderate to high intensity

Answer 24

Cardiorespiratory Endurance

Question 25

This defines: the amount of force a muscle can produce with a single maximum effort

Answer 25

Muscular strength

Question 26

This defines: the ability of a muscle to sustain a prolonged contraction or to contract over and over again

Answer 26

Muscular Endurance

Question 27

This defines: the ability to move the joints freely through their full range of motion

Answer 27

flexibility

Question 28

This defines: the proportion of lean tissue (muscle and bone) to fat in the body

Answer 28

Body Composition

Question 29

6 Performance/skill-related fitness components:

Answer 29

Speed
Coordination
Reaction time
Agility
Balance
Power

Question 30

This defines: the ability to move quickly EXAMPLE: foot chase

Answer 30

Speed

Question 31

This defines: the Mind-body working together to perform motor tasks smoothly and accurately EXAMPLE: jump over obstacles

Answer 31

Coordination

Question 32

This defines: the time that elapses between stimulation and the person’s reaction to the stimulus.

Answer 32

Reaction time

Question 33

Which principle is this: Fitness/performance improves, training variables must be increased.

Answer 33

Progression

Question 34

This defines: the ability to rapidly and accurately change that body’s direction of movement EXAMPLE: skiing, self-defence

Answer 34

Agility

Question 35

This defines: the body’s ability to maintain equilibrium while stationary or moving

Answer 35

Balance

Question 36

this defines: the ability to transform energy into force at a rapid rate. EXAMPLE: move a person out of the way

Answer 36

Power

Question 37

Adults should accumulate at least __ minutes of moderate to vigorous physical activity per week

Answer 37

150 minutes

Question 38

How many % Canadian children are obese/overweight:

Answer 38

30%

Question 39

How many % Canadian adults are obese/overweight:

Answer 39

63%

Question 40

Which FIIT is this: How often are you training days/weeks EXAMPLE Resistance training (2-3 days/week)

Answer 40

Frequency

Question 41

Which FITT is this: How hard are you training EXAMPLE: MHR, RPE

Answer 41

Intensity

Question 42

Which FITT is this: How long are you training in minutes

Answer 42

Time

Question 43

Which FITT is this: What type of activity are you doing

Answer 43

Type

Question 44

_% of exercise benefits can be lost in the first two weeks of not training

Answer 44

20%

Question 45

_%of exercise benefits can be lost in less than two months

Answer 45

50%

Question 46

How long should warm-up & cool-down last

Answer 46

Doesn’t matter

Question 47

what is the most important health-related component of physical fitness?

Answer 47

Cardiorespiratory endurance

Question 48

This defines: heart and respiratory system endurance; the ability to perform prolonged large-muscle activities at moderate to high intensity

Answer 48

Cardiorespiratory endurance