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Fitness & Lifestyle > Test first Half > Flashcards

Test first Half Flashcards

1
Q

are Canadians’ physical rates active or inactive?

A

inactive

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2
Q

are Canadians’ Obesity rate increasing or decreasing

A

Increasing

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3
Q

The number of people who are suffering from are ___ & ____ growing at alarming rates

A

Cardiovascular and Diabetes

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4
Q

10.6 million adults over 18, 34% are living with __

A

Obesity

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5
Q

_ in 3 people young people of obesity

A

1 in 3

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6
Q

What does this define: being able to function independently in a constantly changing environment

A

Good Health

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7
Q

What does this define: a way of life in which you make decisions and choices to enjoy the highest level of health and well-being possible

A

Wellness

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8
Q
  • Name all the dimensions on the wellness wheel:
A

Physical
Emotional & psychological
Intellectual
Spiritual
Social & Interpersonal
Environmental
Occupational

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9
Q

Which Dimensions of health is this: looking after your body as best you can, which means eating properly, exercising, and avoiding unhealthy behaviours and substances. regular checkups, prevent illness and injuries. Home and food security, active living and proper nutrition.

A

Physical

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10
Q

Which Dimensions of Health is this: involves maintaining a positive self-concept; dealing constructively with feelings; developing such qualities as optimism, trust, self-confidence, and humour/laughter; being able to cope with the challenges of daily stressors; seeking help and support when needed. Our emotional health also includes our family and cultural traditions and values. Healthy Connections, Autonomy, love, compassion, and empathy

A

Emotional & Psychological

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11
Q

Which Dimensions of Health is this: involves valuing lifelong learning and challenging yourself while searching for answers and solutions. It also involves being able to analyze and evaluate a situation and propose alternatives or solutions including self-awareness and learning from life experiences. Lifelong learning, Critical Thinking

A

Intellectual

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12
Q

Which Dimensions of Health is this: involves searching for meaning and purpose in your life. It also involves coming to terms with what is right and wrong. whether through religion, meditation, art, or some other practice. Sense of purpose and meaning of life, strong ethics and morals

A

Spiritual

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13
Q

Which Dimensions Health is this: involves being able to develop meaningful relationships, cultivating a network of supportive friends and family members, and contributing to the community. includes valuing diversity—accepting people for who they are. Community involvement and sense of Purpose, Cultural appreciation and acceptance

A

Social & Interpersonal

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14
Q

Which Dimensions Health is this: involves deriving satisfaction from the accomplishments and challenges of your job while maintaining a balance between work and the rest of your life. It can also mean contributing through volunteering as an experienced professional, caregiver, mentor, or teacher, in your community. Work satisfaction and wellness, Appreciation and acceptance

A

Occupational

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15
Q

What does this define: as a condition of employment that is imposed in the belief that it is necessary for the safe, efficient, and reliable performance of the job andthat is, objectively, reasonably necessary for such performance. Fitness requirement for police officers

A

Bona Fide Occupational requirement (BFOR)

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16
Q

The Canadian 24-hour Movement guideline, how much __ minutes per week of moderate to vigorous aerobic physical activity

A

150 Minutes

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17
Q

The Canadian 24-hour Movement guideline, How many times should Muscle-strengthening activities using major muscle groups at least __ a week

A

Twice (2)

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18
Q

The Canadian 24-hour Movement guideline, How many __ hours should light physical activity, including standing

A

7 hours

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19
Q

The Canadian 24-hour Movement guideline, __ hours of good quality sleep on a regular basis.

A

7-9 hours

20
Q

officers are fit and slim into their career, after 10 -15 years, __% of them become obese

A

30-40%

21
Q

Which Physical: Involves free play, structured activities, or activities of daily living. Body movement that works muscles using more than resting energy EXAMPLE: taking the stairs, foot patrol. Moderate to vigorous aerobic activities that increase the heart rate.

A

Physical activity

22
Q

Which Physical: planned, Structured, and repetitive activity. refers to the physiological state of well-being. the ability to carry out daily tasks with alertness and vigour, without undue fatigue, and with enough reserve to meet emergencies or to enjoy leisure time pursuits

A

Physical Fitness

23
Q

Which components include: Health-related fitness, Performance/skill-related fitness, and Musculoskeletal fitness.

A

Components of fitness

24
Q

Which Components of fitness is: related to a person’s health

A

Health-related fitness

25
Q

Which components of fitness is this: Degree of fitness required to perform the job or sport including coordination, agility, speed, balance, power, and reaction time

A

Performance/skill-related fitness

26
Q

Which components of fitness is this: Integrated function of muscular strength, endurance, and power to enable performance of work against one’s own body. function of muscular strength, endurance, and power

A

Musculoskeletal fitness

27
Q

Which SMART is this: Goals are clearly formulated, You can answer what, when, where, and how you want to accomplish the goal.

A

Specific

28
Q

Which SMART is this: you know when a goal has been accomplished because you can measure it, and measuring progress will help you stay on track. EXAMPLE: start at level 1 to reach level 3

A

Measurable

29
Q

Which SMART is this: Goal is possible for you to achieve in terms of your current abilities. You may need to stretch to achieve them, but they are not completely out of reach

A

Attainable

30
Q

Which SMART is this: The goal is important and meaningful to you, it is realistic in terms of your life, budget, and tools available to you

A

Relevant & Realistic

31
Q

Which SMART is this: Setting a time frame for achieving your goal. This will help keep you on track and help ensure success.

A

Time-oriented

32
Q
  • how many Canadian adults meet the recommended daily physical activity levels
A

20% = 1/5

33
Q

What 5 stage is: Pre-Contemplation, Contemplation, Preparation, Action, Maintenance

A

Stages of change

34
Q

What Stage of Change: Develop your plan for where, when, and how you will work out

A

Preparation

35
Q

What Stage of Change: Create challenges to keep you motivated to participate

A

Maintenance

36
Q

What Stage of Change: Take action to your plans/goals. EXAMPLE: attending to all my gym classes

A

Action

37
Q

What Stage of Change: based on your knowledge, values and beliefs whether exercise is valuable. EXAMPLE: I want to feel better

A

Contemplation

38
Q

What stage of Change: Do NOT believe that a problem exists and resist changing that behaviour. EXAMPLE: i don’t have time to work out.

A

Pre-Contemplation

39
Q

Name the stages of time management

A

Prioritizing your activities
Scheduling your activities
Implementing your activities

40
Q

Which stage of TM: create an action plan or to-do list, Used Essential, Regular, Optional Activities

A

Prioritizing

41
Q

Which stage of TM: Use a calendar, to record all important due dates, activities, appointments

A

Scheduling

42
Q

Which stage of TM: Follow through on scheduled activities, Keep priorities in check, Avoid procrastination and time wasters

A

Implementing your activities

43
Q

This defines: a constant state of stress due to putting pressure on yourself to do too much in too little time

A

Chronic time urgency

44
Q

a term that means combatting procrastination by taking on the hardest task first

A

Eat the frog

45
Q

This Defines: the postponement of unpleasant or burdensome tasks

A

Procrastination

Fitness & Lifestyle (10 decks)

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