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Fitness & Lifestyle > exam part 3 > Flashcards

exam part 3 Flashcards

1
Q

what is the proportion of lean tissue to fat in the body, including BMI (body mass index) & waist circumference

A

Body composition

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2
Q

the way you feel abut your body when you look in a mirror or when you picture your body in your mind

A

Body image

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3
Q

what is a negative view of one’s physical appearance?

A

body dissatisfaction

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4
Q

what are factors for the body dissatisfaction?

A
  • Media
  • Experience of weight stigma
  • Mental health
  • Family and friends
  • Weight
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5
Q

according to the (WHO) estimates that __ people in the world are overweight

A

2.6 billion

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6
Q

what are the negative attitudes, views, and stereotypes about people living with obesity?

A

Weight bias

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7
Q

what are the stereotypes and misconceptions that lead to unfair beliefs about the treatment of people living with obesity?

A

weight stigma

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8
Q

body composition is affected by __ which is the amount of energy a body at rest needs to maintain essential functions

A

Basal metabolic rate (BMR)

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9
Q

what is refraining from eating for a certain period of time

A

fasting

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10
Q

which weight cycle is an individual limits the amount or type of food eaten

A

Restrictive eating/diet

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11
Q

which weight cycle is when appetite increases as the body craves food; metabolism slows; individual gets tired and irritable

A

deprivation

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12
Q

which weight cycle is when an individual overeats as their body needs/craves the food they have been restricting

A

Bingeing/overeating

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13
Q

which weight cycle is after breaking their diet, individuals feel guilt or shame and suffer from low self-esteem

A

guilt/shame

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14
Q

which weight cycle is an unhappy with body individuals resolve to “do better” and to try dieting again

A

Unhappy with body

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15
Q

what are behaviours that sit on the spectrum between normal eating and an eating disorder? occurs less frequently than an eating disorder, eating that doesn’t match physiological needs

A

Disordered eating

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16
Q

what is a group of mental illnesses with physical manifestations and disturbances in behaviours, thoughts, attitudes about food

A

Eating disorders

17
Q

by law what does a nutrition fact table need?

A
  • serving size
  • calories
  • certain nutrients
  • % daily values
18
Q

T or FNutrition labelling in Canada does not need to include food allergens.

A

false

19
Q

T or F The intent of a nutrition label is to standardize a serving size.

A

False

20
Q

T or FAn ingredient list starts with the ingredient that weighs the most and ends with the ingredient that weighs the least.

A

true

21
Q

T or F Portion size and serving size are the same thing.

A

false

22
Q

T or F Being dehydrated often masks itself as hunger and drinking water can help you feel full.

A

true

23
Q

T or F All types of sugars now have to be listed as sugar on an ingredient label.

A

true

24
Q

T or F It is believed that the cycle of weight loss and gain is better than being overweight.

A

false

25
Q

T or F Body dysmorphic disorder occurs when your body is altered and you look abnormal.

A

False

26
Q

T or F A healthy body image is truly accepting the way you look and appreciating your body.

A

true

27
Q

Which of the following is NOT recommended by Canada’s Food Guide when planning a meal?
a. Choose water as your drink.
b. Fill half of your plate with fruits and vegetables.
c. Fill one quarter of your plate with protein.
d. Fill one quarter of your plate with whole grains.
e. Fill one half of your plate with pasta.

A

e. Fill one half of your plate with pasta.

28
Q

By law, a nutrition label has to include all of the following except:
a. ingredients by weight
b. serving size
c. portion size
d. % daily values
e. calories

A

c. portion size

29
Q

Which of the following is an example of mindful eating?
a. stopping eating when you feel full
b. eating at noon because it is time to eat
c. eating because you feel sad
d. eating a big meal because your family wants you to
e. eating while watching TV

A

a. stopping eating when you feel full

30
Q

Which of the following is a positive outcome of cooking at home?
a. increases body mass index
b. strengthens culture and ethnic identity
c. decreases healthy food intake
d. decreases health improvements
e. costs more money

A

b. strengthens culture and ethnic identity

31
Q

The following signs indicate an eating disorder except:
a. unusual eating behaviours, such as cutting up food into very small pieces, playing with food, or hiding or disguising uneaten food
b. eating in isolation and not eating in front of others
c. an intense fear of being overweight and overfat
d. satisfaction with body weight and body shape or size
e. uncontrollable binge eating followed by self-induced vomiting

A

d. satisfaction with body weight and body shape or size

32
Q

An eating disorder characterized by excessive preoccupation with food, self-starvation, and/or extreme exercising to achieve weight loss is known as
a. bulimia nervosa
b. anorexia nervosa
c. binge eating disorder
d. social physique anxiety
e. body dysmorphic disorder

A

b. anorexia nervosa

33
Q

Which of the following is NOT one of the components of binge eating disorder?
a. eating very quickly
b. eating until uncomfortably or painfully full
c. eating alone due to the embarrassment of type or quantity of food
d. eating regardless of hunger cues, even if full
e. eating very slowly

A

e. eating very slowly

34
Q

which behaviour and mindset is this, eating an abnormally large amount of food in a short period of time while feeling unable to stop

A

binge eating

35
Q

which behaviour and mindset is this, characterized by binge eating and then compensating by purging or restriction (severe caloric restriction and/or excessive exercise), cycle happens once a week every three months

A

Bulimia nervosa

36
Q

which behaviour and mindset is this harsh self-judgment or the feeling that others are judging them

A

judgement

37
Q

which behaviour and mindset is this, an obsession with eating “healthy or eating” correctly

A

Orthorexia

38
Q

which behaviour and mindset is this known as dieting where people eat fewer calories than their body requires to maintain their weight

A

restrictive eating

Fitness & Lifestyle (10 decks)

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