Test Corrections

Question 1

Explain the function of vitamin D in the diet

Answer 1

Helps absorb calcium from food
Regulates amount of calcium in the body
Keeps bones and teeth healthy
Prevents dietary disorders such as osteoporosis
Support immune system
Helps nerve and muscles function

Question 2

Discuss the effects of calcium deficiency on the body

Answer 2

Impact on dental health
Weak nails, slow hair growth
Muscle spasms and cramps
Skeletal deformities
Reduced bone mass
Rickets in children

Question 3

The eatwell guide advises us to eat less red and processed mate explain how this advice benefits health

Answer 3

High and saturated fats
Bad for health
Reduce overall calories assess in weight management
Assists in portion control because people tend to eat more portions
Helps to reduce the risk of cancer
Process meets are considered as carcinogens
risk of heart disease and stroke because processed meat is high in salt

Question 4

What vitamin is not present on plant foods?

Answer 4

B12

Question 5

Discuss the nutrients that should be considered for a vegan meal

Answer 5

Protein
Iron
Vitamin C for iron absorption
B12
Dairy alternatives containing calcium

Question 6

Write down three foods that are sources of free sugar

Answer 6

Cake
Ice cream
Honey
Syrups
Jam

Question 7

Explain three ways to control portion size

Answer 7

Smaller plates
Don’t serve meals on platters
Avoid doubling up carbohydrates
Avoid super size or large meal options
Check for labels for recommend portions