Test

Question 1

what are the types of triglycerides

Answer 1

saturated and unsaturated fats

Question 2

what are the types of unsaturated fats

Answer 2

monounsaturated fats and polyunsaturated fats

Question 3

food examples of monounsaturated fats

Answer 3

avocados, olive oil, peanuts, almonds

Question 4

food examples of polyunsaturated fats

Answer 4

omega 3- fish, flaxseed, walnuts, omega 6-safflower, sunflower or corn oil

Question 5

food examples of saturated fats

Answer 5

deep fried food, salami, sausages, butter

Question 6

what are polyunsaturated fats?

Answer 6

omega 3 and omega 6

Question 7

what are the 3 functions of fat?

Answer 7

energy, insulation and protection

Question 8

what are trans fats?

Answer 8

formed when unsaturated vegetable oil is processed to become a solid.

Question 9

what is the process called when oil is made to a solid

Answer 9

hydrogenation

Question 10

how much energy in the diet is from fat?

Answer 10

20-35%, ideally 30%

Question 11

functions of cholesterol?

Answer 11

building the structure of cell membranes and is essential for your body to produce vitamin D

Question 12

what is the energy value of fat?

Answer 12

37kj

Question 13

what are phospholipids?

Answer 13

a component of cell membranes, eg egg yolk and wheat germ.