Test 4 Flashcards
Stage 2
Theta/beta/alpha + Hypnos jerk happens here
Sleep stage 1
The theta waves + awake
Deep sleep
Stages 3 & 4 (sleep wave sleep)
REM
Rapid eye movement sleep (beta/theta + body paralysis)
Partial sleep deprivation
No sleep or less than 5 hours
Selective sleep deprivation
Deprive of either REM or SWS
Complete sleep deprivation m
No sleep for over 24 hrs. Difficult doing every day tasks
Insomnia (on set)
Difficulty falling asleep
Insomnia (maintenance)
Difficulty staying asleep
Narcolepsy
Falling into REM sleep immediatley (10-20 minutes) & genetic
Sleep apnea
Stop breathing while asleep (CPAP machine = cure)
Nightmares
Anxiety-arousing dreams
Night/sleep terrors
Abrupt awakening from nonREM sleep
Somnambulism
Sleep walking
EEG pattern: beta
Awake & alert/ processing
EEG pattern:
Alpha
Teams-like/dream-like
EEG pattern:
Theta
Light sleep
EEG pattern:
Delta
Deep sleep