Test 4 Flashcards
Stage 2
Theta/beta/alpha + Hypnos jerk happens here
Sleep stage 1
The theta waves + awake
Deep sleep
Stages 3 & 4 (sleep wave sleep)
REM
Rapid eye movement sleep (beta/theta + body paralysis)
Partial sleep deprivation
No sleep or less than 5 hours
Selective sleep deprivation
Deprive of either REM or SWS
Complete sleep deprivation m
No sleep for over 24 hrs. Difficult doing every day tasks
Insomnia (on set)
Difficulty falling asleep
Insomnia (maintenance)
Difficulty staying asleep
Narcolepsy
Falling into REM sleep immediatley (10-20 minutes) & genetic
Sleep apnea
Stop breathing while asleep (CPAP machine = cure)
Nightmares
Anxiety-arousing dreams
Night/sleep terrors
Abrupt awakening from nonREM sleep
Somnambulism
Sleep walking
EEG pattern: beta
Awake & alert/ processing
EEG pattern:
Alpha
Teams-like/dream-like
EEG pattern:
Theta
Light sleep
EEG pattern:
Delta
Deep sleep
Freudian theory of dreaming
Wish fulfillment: dreams are our way of living our desures
Cartwright’s problem solving theory
Dreams are our way of consolidating memories
Activation-synthesis hypothesis
Dreams are our way of making sense of the random brain activity
Stimulants
Increase central nervous system
Crack
Rock stimulant that you smoke
Cocaine
Powered stimulant that you snort