Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Foundations > Test 3 > Flashcards

Test 3 Flashcards

1
Q

How much does metabolism decrease when we sleep?

A

20-30%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Sleep ________ but doesn’t _________

A

Sleep REFRESHES but doesn’t RESTORE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

If you have a lack of sleep what happened to the immune system?

A

Weakens

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How many hours of sleep do infants require?

A

16-20 hours/day (min 14)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How many hours are recommended for an adult?

A

8

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Adults spend less time sleeping but need more _____

A

Rest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Circadian rhythm is also known as

A

Biorhythm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

24-hour day-night sleep/wake pattern/cycle

A

Circadian rhythm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the two stages of sleep?

A

REM & NREM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is NREM.

A

Non rapid eye movement stage 1-4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is REM?

A

Rapid eye movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What happens during REM

A

Muscle activity depressed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What happens when you don’t get enough REM?

A

Impaired memory and learning

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Is there an REM repair stage?

A

Yes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What happens during sleep?

A

REM and NREM cycle?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How often do they cycle?

A

90-120 mins 4-6 cycles per night

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Increased metabolism

A

Affects sleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What causes increased metabolism?

A

Hypothryoidism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What’s good to eat to help you sleep?

A

Carbs, dairy, protein

20
Q

What’s bad to eat before you sleep?

A

Fats

21
Q

What are factors that affect sleep?

A

Age
Lifestyle
Illness
Environmental factors

22
Q

What are the most common two groups of sleep disorders?

A

Dyssomnias

Pasasomnias

23
Q

Sleep disorder can be

A

Short or long termed

24
Q

Characterized by insomniac or excessive sleepiness.

A

Dyssomnias

25
Q

Waking behavior that appear during sleep.

A

Parasomnias (sleep walking)

26
Q

What is the most common sleep disorder?

A

Insomnia

27
Q

Inability to fall asleep or remain asleep or go back to sleep

A

Insomnia

28
Q

Abnormality in sleep/wake times

A

Circadian disorders

29
Q

Jet lag, working night shifts, rotating shifts cause

A

Circadian rhythms

30
Q

Periodic breathing cessation for at least 10 seconds during sleep

A

Sleep apnea

31
Q

Chronic disorder caused by the brain’s ineffectiveness in regulation sleep-wake cycles normally

A

Narcolepsy

32
Q

Defect of CNS

A

Narcolepsy

33
Q

Uncontrollable episodes of sleep during the day

A

Narcolepsy

34
Q

What is narcolepsy treated with?

A

Ridilin

35
Q

What can sleep apnea cause?

A

Hear attack
Increased blood pressure
Increased heart rate
Morning headache

36
Q

Uncontrollable movement of the legs during sleep/rest

A

Restless leg syndrome

37
Q

What causes restless leg syndrome?

A

Decreased iron levels

Anxiety meds

38
Q

What can help restless leg syndrome?

A 
Walking
Avoid stimulants (caffeine)
39
Q

Result of prolonged sleep disturbances

A

Sleep deprivation

40
Q

Result of NREM/REM sleep, restless, irratible, weakens immune system

A

Sleep deprivation

41
Q

Excessive sleeping (especially during daytime)
Sleep related/disease related
Can be related to depression*

A

Hypersomnia

42
Q

What are the parasomnias?

A 
Sleepwalking/talking
Bruxism
Night terrors
REM sleep behavior disturbances
Nocturnal enuresis
43
Q

Happens between stages of NREM 3&4 last 1-2 hours don’t know it’s happening

A

Sleepwalking/talking

44
Q

Grinding teeth

A

Bruxism

45
Q

Appear to be awake but not last 30 mins

A

Night terrors

46
Q

Bed wetting

A

Nocturnal enuresis

47
Q

What are the secondary sleep disorders?

A 
Depression
Hyperthyroidism 
Hypothyroidism
Pain (acute and chronic*)
Sleep apnea

Foundations (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions