Test 3 Flashcards

1
Q

obesity considered disease or condition

A

disease

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2
Q

what % cancer could be missed by exercise

A

30-40%

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3
Q

the body is _____ % water

A

60

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4
Q

what is the optimal number of clories you should burn/week during exercise

A

2,000kcals

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5
Q

exersice _____ metabolism

A

stimulates

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6
Q

what # of deaths are caused by tabacco smoke?

A

443,600

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7
Q

what body type does BMI misjudge

A

athletes

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8
Q

define anabolism

A

incorporating substances into new tissues. Storing for later use

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9
Q

Catabolism

A

breaking down of complex materials

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10
Q

of diets that fail

A

90-95% falure

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11
Q

most common joint disease

A

osteoarthritis

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12
Q

what activities have good impact on bone mass

A

jogging, walking, dancing

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13
Q

Diabetes probs

A

poor circulation, no insulin, heart disease

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14
Q

what does the liver use to make choloesterol

A

saturated fat

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15
Q

factors in metabolic syndrom

A

excessive abdominal fat, high blood pressure, high blood sugar, low cholesterol

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16
Q

what does nicotine do to the body?

A

raise heart rate, blood pressure, and metabolism

17
Q

what heart disease causes most deaths

A

cardiovascular disease

18
Q

android obesity

A

male obesity

19
Q

gynoid obesity

A

female obesity

20
Q

dieting effect on body

A

decrease metabolism

21
Q

RMR is women compared to men

A

5-10% becuase of more fat

22
Q

St. Lukes hospital study

A

Fat women not hungry after workout, lean women hungry after workout

23
Q

minerals lost through sweat

A

sodium, potassiym, and chloride

24
Q

Fat saulable vitamins

A

ADEK

25
Q

H2O souluble

A

CB

26
Q

type of fat comes from animals and soil

A

saturated fats

27
Q

starchy foods have

A

low fat