Test 3 Flashcards
obesity considered disease or condition
disease
what % cancer could be missed by exercise
30-40%
the body is _____ % water
60
what is the optimal number of clories you should burn/week during exercise
2,000kcals
exersice _____ metabolism
stimulates
what # of deaths are caused by tabacco smoke?
443,600
what body type does BMI misjudge
athletes
define anabolism
incorporating substances into new tissues. Storing for later use
Catabolism
breaking down of complex materials
of diets that fail
90-95% falure
most common joint disease
osteoarthritis
what activities have good impact on bone mass
jogging, walking, dancing
Diabetes probs
poor circulation, no insulin, heart disease
what does the liver use to make choloesterol
saturated fat
factors in metabolic syndrom
excessive abdominal fat, high blood pressure, high blood sugar, low cholesterol
what does nicotine do to the body?
raise heart rate, blood pressure, and metabolism
what heart disease causes most deaths
cardiovascular disease
android obesity
male obesity
gynoid obesity
female obesity
dieting effect on body
decrease metabolism
RMR is women compared to men
5-10% becuase of more fat
St. Lukes hospital study
Fat women not hungry after workout, lean women hungry after workout
minerals lost through sweat
sodium, potassiym, and chloride
Fat saulable vitamins
ADEK
