Test 1 Flashcards
What percent of adults in gauge and no leisure time activities
25%
What percent of young people get regular vigorous activity
50%
What percent of young people are completely sedentary
25%
What percent of American adults are overweight or obese
67%
What training intensity rate produces improvement in cardio respiratory endurance
Low intensity right
What is the most popular leisure time physical activity in the US
Sports
What groups are most and least likely to exercise
Young people most OPP least
What are the benefits of corporate wellness programs
Health your workers and lower insurance cost
Health related skills
Cardio respiratory endurance muscular strength, muscle endurance, flexibility, and body composition
Motor skills
Speed, power, balance, coordination, agility, reaction time
What is the dropout rate during the first six months of an exercise program
50%
What is the most influential factor in motivating children to be active.
Active parents
What strategies are used by self motivator to exercise
Short-term goals activities they enjoy, manageable work out, join a group
How often should jogging shoes be replaced
Every 3 to 400 miles
Compare the energy cost between walking and jogging
The faster you walk the more calories you burn. Jogging burns calories
