Test 1 Flashcards
What percent of adults in gauge and no leisure time activities
25%
What percent of young people get regular vigorous activity
50%
What percent of young people are completely sedentary
25%
What percent of American adults are overweight or obese
67%
What training intensity rate produces improvement in cardio respiratory endurance
Low intensity right
What is the most popular leisure time physical activity in the US
Sports
What groups are most and least likely to exercise
Young people most OPP least
What are the benefits of corporate wellness programs
Health your workers and lower insurance cost
Health related skills
Cardio respiratory endurance muscular strength, muscle endurance, flexibility, and body composition
Motor skills
Speed, power, balance, coordination, agility, reaction time
What is the dropout rate during the first six months of an exercise program
50%
What is the most influential factor in motivating children to be active.
Active parents
What strategies are used by self motivator to exercise
Short-term goals activities they enjoy, manageable work out, join a group
How often should jogging shoes be replaced
Every 3 to 400 miles
Compare the energy cost between walking and jogging
The faster you walk the more calories you burn. Jogging burns calories
What are the effects of warm up prior to exercise
Helps body prepare for increased heart rate
Which motor stretching is preferable for most people
Static stretch
The curve on and method for monitoring exercise intensity includes what
Resting heart rate and cardiac reserve
Where is the card to Kohls palpated
Either side of neck
What are the signs ofovertraining
Chronic fatigue anger depression
Define specifically
Body adapts to specific stress
Define overload
Subjecting the body systems to greater physical demands
Define progression
The manner and Time in applying the demands
How does rate of perceived exertion work
Indicates effort other than heart rate
