Test 2 Flashcards
What are some methods that help increase walking intensity
Uphill, downhill, swingarms
How many steps may want to take while jogging a mile
1500 to 1700
What is true about concerning airborne face
Float is 30% of stride which causes more energy needed
What percent of American adults do not participate in regular physical exercise
40%
Physical inactivity contributes to how many desks in the US per year
250,000
How many steps do people generally take her mom
2000
Most common running injuries occur where
Knees and feet
What does rice stand for
Rest. I see. Compression. Elevation. Stabilization.
What is another term for runners knee
Cron Jerome Malachi patella
Where do hamstring injuries occur
Belly or central part of muscle
What gender is likely to have Eloi double band syndrome
Women
What effect does running downhill have an leg muscles
Muscle soreness
Microscopic tears and connective tissue you beneath the heel are called what
Planter fast gets
What generally causes arthritis and knees
Inactivity and obesity
No all about mono
Young people. Can rupture spleen. Need rest. Can last for 10 weeks.
Know how to convert pounds to kilos
Pounds divided by 2.2
Know about essential hyperstimulation
Unknown cause running can prevent
What increases in blood components because increase in total blood volume
Plasma
What is elevated post exercise oxygen consumption referred to as
Oxygen debt
VO to Max declines annually for what percent
1% per year after 20
No all signs of heat stroke
Hot temperature, dry skin, convulsions, loss of consciousness, chills and vomiting, headache
What is the main he lost mechanism during exercise
Evaporation
How much water replacement should be made per pound of body weight loss due to sweat
1 pound equals one point
What is residual volume
Air left in Longs after exhaling
