Test 2 Flashcards

1
Q

What are some methods that help increase walking intensity

A

Uphill, downhill, swingarms

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2
Q

How many steps may want to take while jogging a mile

A

1500 to 1700

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3
Q

What is true about concerning airborne face

A

Float is 30% of stride which causes more energy needed

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4
Q

What percent of American adults do not participate in regular physical exercise

A

40%

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5
Q

Physical inactivity contributes to how many desks in the US per year

A

250,000

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6
Q

How many steps do people generally take her mom

A

2000

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7
Q

Most common running injuries occur where

A

Knees and feet

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8
Q

What does rice stand for

A

Rest. I see. Compression. Elevation. Stabilization.

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9
Q

What is another term for runners knee

A

Cron Jerome Malachi patella

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10
Q

Where do hamstring injuries occur

A

Belly or central part of muscle

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11
Q

What gender is likely to have Eloi double band syndrome

A

Women

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12
Q

What effect does running downhill have an leg muscles

A

Muscle soreness

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13
Q

Microscopic tears and connective tissue you beneath the heel are called what

A

Planter fast gets

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14
Q

What generally causes arthritis and knees

A

Inactivity and obesity

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15
Q

No all about mono

A

Young people. Can rupture spleen. Need rest. Can last for 10 weeks.

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16
Q

Know how to convert pounds to kilos

A

Pounds divided by 2.2

17
Q

Know about essential hyperstimulation

A

Unknown cause running can prevent

18
Q

What increases in blood components because increase in total blood volume

A

Plasma

19
Q

What is elevated post exercise oxygen consumption referred to as

A

Oxygen debt

20
Q

VO to Max declines annually for what percent

A

1% per year after 20

21
Q

No all signs of heat stroke

A

Hot temperature, dry skin, convulsions, loss of consciousness, chills and vomiting, headache

22
Q

What is the main he lost mechanism during exercise

A

Evaporation

23
Q

How much water replacement should be made per pound of body weight loss due to sweat

A

1 pound equals one point

24
Q

What is residual volume

A

Air left in Longs after exhaling

25
Q

What is a large drop in the body sodium stores called

A

Hyponatremia

26
Q

What is the authors feeling about ankle weights

A

Not recommended cause injury