Test 3 Flashcards
what are the 3 pulse locations
carotid, radial, temporal
describe the location of the carotid, radial, and temporal pulse locations
side of neck, under thumb, temple
what are the 2 pulse rates
resting and active
how long do you take the resting pulse rate for
60 seconds
how long do you take the active pulse rate for
10 seconds, x6 (for 60 seconds total)
when do you take active pulse rate
2-3 minutes into activity
what are the 3 phases of cardiovascular training
intensity, frequency, and duration
which is the most important phase
they are all equally important
how do you calculate a training range
220-age, answers x.6 and x.8
what does the 220 mean
predicted max HR
minimum frequency you should excersize
every other day
minimum duration needed
30 minutes
what do the .6 and .8 mean
level of intensity
how would you increase intensity to get into your training range
speed and incline
what should you do before taking resting HR
rest
