Test 2

Question 1

first rule of safety on the treadmill

Answer 1

straddle the belt

Question 2

non emergent stop of life fitness treadmill

Answer 2

clear twice

Question 3

non emergent stop of quinton treadmill

Answer 3

stop belt button

Question 4

two bike types

Answer 4

upright and recumbent

Question 5

when seated properly on the bike

Answer 5

fully extended leg is slightly bent

Question 6

how to take heart rate on stationary bike

Answer 6

hold rubberized electrodes

Question 7

rpm

Answer 7

revolutions per minute

Question 8

5 guidelines for the treadmill

Answer 8

1. face forward
2. one person per treadmill
3. don’t press other people’s buttons
4. no gymnastics
5. stay in the upper 1/3

Question 9

on the rower what is the hardest level

Answer 9

10

Question 10

how do you adjust the tension on the rower

Answer 10

damper

Question 11

how to properly use the rower

Answer 11

legs supply power; use legs and keep back straight

Question 12

first rule of safety on the rower

Answer 12

tuck in your shirt

Question 13

the elliptical is a combination of what two machines

Answer 13

treadmill and stairmaster

Question 14

how to stop quinton in an emergency

Answer 14

pull ripcord

Question 15

how to stop life fitness in an emergency

Answer 15

big red button

Question 16

how to properly use the stairmaster

Answer 16

short, quick steps

Question 17

how to take your heart rate on the elliptical

Answer 17

silver handles

Question 18

what muscle does cardio equipment work

Answer 18

heart

Question 19

what muscles do the weight machines work

Answer 19

skeletal muscles