Test 1

Question 1

when properly seated on the rotary chest machine, the ____ are equal to the _____

Answer 1

thumbs; armpits

Question 2

rotary lat machine works what area

Answer 2

big back muscle-posterior

Question 3

when properly seated on the rotary shoulder machine, the __ are at the ___

Answer 3

hands; shoulders

Question 4

the leg curl works the

Answer 4

posterior thighs

Question 5

inner leg machine works

Answer 5

adductors

Question 6

outer leg works

Answer 6

abductors

Question 7

when properly seated on the leg curl machine of leg extension, the ___ is at the ___

Answer 7

knee; pivot point

Question 8

state the proper dress code

Answer 8

2 sets of loose, comfortable clothing in accordance with the school dress code, sneakers that tie, socks, no jewelry

Question 9

the leg extension machine works

Answer 9

anterior thigh

Question 10

important rule of calf raise machine

Answer 10

be seated before doing adjustments

Question 11

why are there adjustable handles?

Answer 11

to accommodate shoulder width