Test #3

Question 1

Joint cavitations

Answer 1

The sound a joint makes when manipulated (the pop/crack)

Question 2

Does a joint always have to cavitate to be effective?

Answer 2

Nope

Question 3

Open kinetic chain origin is __________ and muscle contraction produces movement at the _________________.

Answer 3

fixed, insertion

Question 4

Manips goals

Answer 4

decrease pain
increase ROM

Question 5

Closed kinetic chain the _____________ is fixed and the muscle acts to move the ____________

Answer 5

insertion, origin

Question 6

Shoulder flexion ROM

Answer 6

170

Question 7

SHoulder extenstion ROM

Answer 7

60

Question 8

Shoulder abduction ROM

Answer 8

180

Question 9

Shoulder medial rotation ROM

Answer 9

90

Question 10

Shoulder lateral rotation ROM

Answer 10

90

Question 11

Elbow Flexion ROM

Answer 11

160

Question 12

Wrist Flexion ROM

Answer 12

90

Question 13

Wrist extension ROM

Answer 13

70

Question 14

Radial ROM

Answer 14

20

Question 15

Ulnar ROM

Answer 15

45

Question 16

Plyometrics attempts to combine ___________ of movement with ______________.

Answer 16

speed, strength

Question 17

Plyometrics defined

Answer 17

a series of quick powerful exercises that involve pre-stretching and activating the stretch-shortening cycle to produce subsequently stringer concentric contraction,

Question 18

Rubber band analogy

Answer 18

When stretch is applied, potential energy is stored and applied as it returns to its original length when the stretch is released

Question 19

Plyometrics biomechanics

Answer 19

goal is to reduce time required between eccentric muscle contraction and the initiation od concentric contraction

Question 20

PLyometrics progression

Answer 20

1. in place jumping
2. standing jumps
3. multi response jumps
4. bounding
5. high stress sport specific

Question 21

PLyometrics guidelines

Answer 21

• specific
• quality over quantity
• greater intensity = more recovery
• fatigue
• proper technique
• no more then 3x a week
• dynamic testing

Question 22

Anterior Talus glide (pronation) =

Answer 22

more plantar flexion

Question 23

Posterior talus glide (supine) =

Answer 23

more dorsiflexion

Question 24

Subtalar joint mob

Answer 24

cup heel
figure 8 movement

Question 25

Tc manip (the pull ankle one) =

Answer 25

increase dorsiflexion

Question 26

patella mob: superior =

Answer 26

increase extension

Question 27

patella mob: inferior =

Answer 27

increase flexion

Question 28

Knee distraction (prone)

Answer 28

hands increase of knee and pull towards you