Test 2 pt1

Question 1

What is a Goal

Answer 1

Specific, measurable outcome or result you want to achieve in the future (long term, short term)
ex: Run a marathon

Question 2

What is a habit

Answer 2

• Regularly repeated behavior, usually done automatically.
• Driven by cue and reward
  ex: brush your teeth every morning

Question 3

What is a routine

Answer 3

• Series of habits or actions you follow in a set sequence, often at specific times, to structure part of your day.
  Ex: morning skincare routine

Question 4

What is the perceptive of William James on the formation of habit

Answer 4

Our conscious experience is shaped by habits:
Our ‘experience’ is almost entirely determined by our habit of attention

Question 5

Researchers at Harvard studying cellphone GPS data of participants were able to predict participants’ mobility with …… accuracy

Answer 5

93%

Question 6

What are the 4 stage of the habit loop

Answer 6

1. Cue: trigger that initiates the habit
2. Craving: desire or motivation behind the habit
3. Response: The actual action or behavior that forms the habit. It depends on the amount of effort required and your ability.
4. Reward: The satisfying outcome you get from the habit, reinforcing it for future repetition

Question 7

What are the 4 laws of behaviour change for building and breaking an habits

Answer 7

building:
Make it obvious, Make it attractive, Make it easy and make it satisfying.
Breaking:
Make it invisible, Make it unattractive, Make it hard and Make it unsatisfying

Question 8

Environment and the Cues

Answer 8

Humans tend towards the “default,” simpler option.But we can change the default option by removing barriers to desired action;
add barriers to undesired action.
⚬ The environment shapes human behaviour

Question 9

What two things are bundled in temptation bundling

Answer 9

Wants : actions that provide short-term pleasure but no long-term benefits,
Shoulds : provide long-term benefits but often involve short-term pain.
So we pair em up!