Term 3 : Food

Question 1

Describe a healthy diet.

Answer 1

3-5 serving of veg per day
2-4 servings of fruit per day
6-11 servings of whole grain per day
2-3 servings of protein per day
2-3 servings per day
Zinc

Question 2

What are guidelines for a healthy lifestyle.

Answer 2

Be active
Eat a healthy diet
Only eat a little bit of salt and sugar
Drink lots of water.

Question 3

What diseases are caused by an unhealthy lifestyle?

Answer 3

Diabetes, heart disease, cancer, tooth decay

Question 4

What are the dietary needs of children?

Answer 4

Need lots of nutrients but have small appetites so every bite counts!! Children should not eat lots of sugary fatty foods.

Question 5

How do you feel when you are hungry?

Answer 5

Tired grumpy tearful angry impatient. This is because our body does not have enough energy to function properly.