Tension Headaches and TCAs Flashcards
______ is vital to dx
headache history
what is the most common type of headache
tension type
over ______ of adults experience TTHA periodically
80%
TTHA also common in:
children and adolescents
what are the two forms of TTHAs
- episodic
- chronic
what is the chronic TTHA
- frequency 15 days or more a month for 6 months
most patients who suffer from TTHA _______
do not seek specific medical tx and use OTC medication to combat symptoms
what is the ICHD diagnostic critera for infrequent episodic TTH
- at least 10 episodes of headache occuring on less than 1 day a month and less than 12 days a year
- lasting 30 mins to 7 days
- 2 or more of the following 4 characteristics: bilateral location, pressing or tightening (non-pulsating) quality, mild or moderate intensity, not aggravated by routine physical activity
- both of the following: nausea or vomiting, no more than one of photophobia or phonophobia
symptoms begin before the age of 20 in ____ of patients
40%
what areas are usually involved
- no predilection - may involve frontal, temporal, parietal or occipital areas alone or in combination
TTH associated with:
pericranial/cervical muscle tenderness
studies have shown that patients with chronic TTH have a higher incidence of:
active TrPs in the upper trapexius, SCM, temporalis, and suboccipitals and other posterior cervical muscles
TTH occurs in relation to:
emotional conflict
most patients with TTH experience occassional:
very painful headaches often accompanies by migrainous symptoms
epidemiological characteristics of TTH patients _______ from migraine pts
not significantly different
migraine and TTH share common triggers such as:
stress, mental tension, fatigue, lack of sleep, menstruation
TTH and migraines are at two ends of a _____ and many people will experience _______-
continuum, both types over a lifetime
what is the non pharmacological management
- decrease intake of caffeine and alcohol as well as any medications that have been chronically used by the patient for the headache
- strategies to cope with stress and muscular pain
non pharmalogical therapy may result in:
increased frequency and intensity of headaches
- after 1-2 weeks the withdrawal should subside
how should you taper off caffeine
decrease by 25% each week so headache is avoided
what are the strategies for coping with stress and muscular pain
- relaxation therapy with EMG biofeedback
- hypnotherapy
- massage therapy and physical therapy
- increase physical activity especially outdors
- deep breathing exercises
- 1 minute headspace mini breathing meditation
- calm app teaches mindfulness and medication in daily 10 minute presentations
- psychotherapy for cognitive therapy and mindfulness exercises
what are the pharmacological managements for TTHs
- analgesics: aspirin, acetominophen
- NSAIDs: indomethacin, ibuprofen, naproxen, ketoprofen
- combination: aspirin and/or acetominophen with caffeine (excedrine migraine)
- muscle relaxants: diazepam, methocarbamol (robaxin), cyclobenzaprine (flexeril), carisoprodol, baclofen
describe the use of analgesics for TTHs
- no more than 2 days per week
- low dosages of TCAs can be helpful in managing the headache
when are TCAs best taken and why
before bedtime because of sedative effects