TEAM BUILDING + STRENGTH TRAINING

Question 1

What are the 4 parts of a team building program?

Answer 1

Icebreaker - Introductory Challenges - intermediate Challenges - Advance Challenges

Question 2

A venue to enhance interpersonal relationship with other members of the group and can possibly minimize inhibitions.

Answer 2

Team building

Question 3

Provides an opportunity for everyone to think outside the box and voice out their contributions to achieve a common goal.

Answer 3

Team Building

Question 4

Activities that are considered the most physically. mentally. and socially challenging among all the activities that have been presented.

Answer 4

Advance Challenges

Question 5

Game(s) under advance challenges.

Answer 5

Spider web

Question 6

The challenges increase in difficulty. More teamwork, support, and motivation among the participants take place in these activities.

Answer 6

Intermediate Challenges

Question 7

Game(s) under intermediate challenges.

Answer 7

Circle of lava

Question 8

Activities that consist of light challenges and that are less strenuous.

Answer 8

Introductory Challenges

Question 9

Game(s) under introductory challenges.

Answer 9

Plank walk

Question 10

The FITT Pro Principle have the follow components:

Answer 10

Frequency, Intensity, Time, Type of training, and progression

Question 11

In doing strength training, you should:

Answer 11

• Check technique
• Use the appropriate amount of resistance
• Use proper form
• Practice proper body mechanics
• Breathe with movement
• Establish workout balance
• Get enough rest
• Use proper footwear and attire and do warm-ups.

Question 12

Strength training promotes to develop:

Answer 12

• Strong bones
• Control body weight
• Boost stamina
• Better balance
• Manage chronic conditions
• Sharpen focus

Question 13

In doing strength training, you should NOT:

Answer 13

• Rush movements
• Overwork
• take pain lightly
• Engage in horse play