RUNNING AND WALKING FOR FITNESS + GROUP EXERCISE

Question 1

An individual should do moderate intensity physical activity for ______, ____ times a week as part of healthy lifestyle practices.

Answer 1

30 minutes, five times a week (150 minutes per week)

Question 2

For general health benefits, running or walking for _______ most days of the week at a talking pace is recommended.

Answer 2

30 minutes a day

Question 3

What equipment is recommended to keep for running and walking for fitness?

Answer 3

• A journal to track your progress
• Heart rate monitors
• Pedometers

Question 4

What is a pedometer?

Answer 4

A device that shows the number of calories you burned and distance you walked.

Question 5

An allowance of about __ between the tip of the shoe and the end of your big toe is desirable.

Answer 5

one half inch

Question 6

What are the benefits of doing exercises to improve on muscular strength?

Answer 6

• Prevention of injuries
• Healthier bones
• Better posture
• Toning and shaping
• Increased metabolism
• Improved balance

Question 7

How can you measure improved caridovascular fitness?

Answer 7

Decrease in recovery heart rate over time.