EXERCISE AND WEIGHT MANAGEMENT + EATING HABITS

Question 1

THE BMI FORMULA:

Answer 1

WEIGHT (KG) / HEIGHT (M)^2

Question 2

It is an exercise that uses resistance to induce muscular contraction important for building size, strength and endurance of skeletal muscles.

Answer 2

RESISTANCE OR STRENGTH TRAINING

Question 3

RESISTANCE OR STRENGTH TRAINING INCLUDES ACTIVITIES SUCH AS:

Answer 3

• Bodybuilding
• Weightlifting
• Discus Throw
• Javelin Throw

Question 4

It is the maximum load a muscle can lift for a number of repetitions to the point of fatigue.

Answer 4

REPITITION MAXIMUM

Question 5

A successful weight loss program consists of:

Answer 5

• A sensible diet
• increased levels of moderate-vigorous activity
• Activity reaches 250-300 minutes weekly.

Question 6

In strength or resistance training, the intensity should be at:

Answer 6

60 to 80 percent of 1 repetition maximum, done for 8 to 15 reputations of two to three sets.

Question 7

THERE ARE TWO BASIC REASONS AS TO WHY WE EAT

Answer 7

1. HUNGER
2. APPETITE

Question 8

Food is affected by what factors?

Answer 8

Food is affected by physical, social, environment, vocational, psychological, and spiritual factors.