teaching and instructing exercise and fitness Flashcards
1
Q
communication
A
7% words
38% tone
55% body language
2
Q
stages of effective teaching
A
1 - delivering information
2 - check understanding
3 - remedial action
4 - encourage and motivate
3
Q
stages of learning
A
cognitive
motor (associative)
automatic (autonomous)
4
Q
types of corrections
A
verbal visual cues further demonstrations hands on corrections feedback and support
5
Q
what clients should feedback
A
personal circumstances medical status exercise preferences lifestyle factors dietary practices barriers to exercise motivation to exercise any other relevant info
6
Q
evaluating training sessions
A
instructor evaluation
participant evaluation
peer evaluation
