This class was created by Brainscape user Tash Morgan. Visit their profile to learn more about the creator.
By:
Tash Morgan
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Decks in this class (7)
Planning fitness training programmes
3 general principles of fitness t...,
Fitness training variables,
General coaching points relate to...
10
cards
warming up and cooling down
Components of a general warm up,
Joint mobility,
Pulse raising
19
cards
resistance training concepts and methods
Types of resistance training
1
cards
teaching and instructing exercise and fitness
Communication,
Stages of effective teaching,
Stages of learning
6
cards
Resistance Machine techniques
Chest press,
Leg press,
Lateral pull down
20
cards
Free Weight Techniques
Deadlift,
The clean,
Lunge split squat
7
cards
collecting and analysing information for exercise
Before a gym instructor can teach...,
Different methods of gathering in...,
In order to have an effective con...
27
cards
More about
L2 Gym Instructor
- Class purpose General learning
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