Teaching Flashcards
1
Q
Sections of class
A
Focus, warm up, standing postures, peak pose, twist, seated posture, savasana
2
Q
Rules
A
External before neutral, symmetrical before assymetrical, dynamic before static
3
Q
Component part
A
Targeted areas that may need to be warmed up for peak pose( ex. Shoulder, wrists for crow pose)
4
Q
Prepatory pose
A
Simpler asanas that include component parts to prepare for peak pose
5
Q
Peak pose
A
Climax of class(ex. Inversions, arm balance)
6
Q
Transitional pose
A
Gradual shift from one range of motion to another
