Anatomy

Question 1

Sagital plane

Answer 1

Front to back; flexion and extension

Question 2

Coronal plane

Answer 2

Side to side; adduction + abduction

Question 3

Transverse

Answer 3

Rotation; think twists

Question 4

Counter action

Answer 4

Two opposite actions that happen simultaneously to keep body in balance ROOT + REBOUND

Question 5

Complimentary action

Answer 5

Actions that reinforce one another (ex. Keep ribs from flaring out while dropping pelvis to floor)

Question 6

Simple action

Answer 6

Stand alone action ISOMETRIC

Question 7

External asymmetrical pose

Answer 7

Shoulders pointing different direction than foot both sides of body are different (ex.virabhadrasana 2)

Question 8

Neutral asymmetrical

Answer 8

Shoulders in line with toes both sides of body in different position (ex. Virabhadrasana 1)

Question 9

Neutral symmetrical

Answer 9

Toes pointed in same direction as hips both sides of body in same position

Question 10

Proprioception

Answer 10

Perception or awareness of body in space

Question 11

Intrinsic equilibrium

Answer 11

Stacking of bones to use least amount of muscular tension

Question 12

Foundation

Answer 12

Physical placement of platform 1st queue in each pose

Question 13

Co contraction

Answer 13

Engagement of muscles around a joint in order to protect

Question 14

Muscle

Answer 14

Flexible tissue

Question 15

Tendon

Answer 15

Connects muscle to bone/allows muscle to move

Question 16

Ligament

Answer 16

Connects bones and joints

Question 17

Fascia

Answer 17

Membrane surrounding muscle

Question 18

Protraction

Answer 18

Moving body in anterior(front of body) position

Question 19

Retraction

Answer 19

Moving body in posterior (back of body) position