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YTT > Sutras > Flashcards

Sutras Flashcards

1
Q

Atha yoganusasanum

A

Yoga begins now; here begins the practice of yoga

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2
Q

citta vritti nirodhah

A

The restraint of the modifications of the mind stuff is yoga; yoga is to calm the thought waves

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3
Q

Purusha

A

Permanent; Big I

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4
Q

Vritti

A

Mental modifications (state of mind) or disturbances that can be painful or painless; 5 vritti explained in sutras

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5
Q

Prakriti

A

Impermanent; little i; the seen

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6
Q

Abyasa/Varagiya

A

Practice non attachment

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7
Q

What are the 5 vritti?

A

1) right knowledge (pramana) 2) misconception (visparyaya) 3)verbal delusion (vikalpa) 4)deep sleep (nidra) 5)memory (smrti)

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8
Q

What are the 8 limbs of yoga?

A

1) Yama 2) Niyama 3) Asana 4)Pranayama 5) Pratyhara 6) Dharana 7) Dhyana 8) Samdhi

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9
Q

Yama

A

External observations

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10
Q

Niyama

A

Internal observations

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11
Q

Asana

A

The practice of the body

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12
Q

Pranayama

A

Breath excersizes

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13
Q

Pratyahara

A

Withdrawal of the senses

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14
Q

Dharana

A

Single pointed focus

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15
Q

Dhyana

A

Meditation

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16
Q

Samadhi

A

Enlightenment

17
Q

What are the yamas?

A

Ahimsa/non violence, satya(truth), asteya/non stealing, bramacharya/wise use of energy, aparigraha/non greed ASABA

18
Q

What are the niyamas?

A

Saucha/cleanliness, santosha/contenment, tapas/self discipline, svadyaya/self study, isvara pranidana/surrender

19
Q

What are the 3 components of correct knowledge?

A

Perception, assumption, reliable authority

20
Q

What is sutra 1.33?

A

Happy for those who are happy, compassion for those who are sad, joy for the virtuous, disregard for the wicked

21
Q

What is kriya yoga according to pada 2 of the sutras?

A

Tapas/purify through pain, svatyaya/self study, isvarapranidana/surrender (last three niyamas)

22
Q

How do you rid the vrittis

A

Non attachment

23
Q

Sutra 1.12

A

Abyasa varigiya/ practice non attachment

24
Q

Samskara

A

Habits, impressions, memories

25
Q

What are the five kleshas?

A

Avidya/ignorance, asmita/ego, raga/attachments, devesha/aversions, abinivesha/clinging to bodily life AARDA

YTT (5 decks)

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